Nutrition Facts for Whole grain pan rolls

Whole Grain Pan Rolls

Image of Whole Grain Pan Rolls
Nutriscore Rating: 70/100

Soft, golden, and packed with the nutty richness of whole grains, these Whole Grain Pan Rolls are the perfect combination of wholesome goodness and bakery-quality indulgence. Made with a blend of whole wheat and bread flours, these rolls are gently sweetened with brown sugar and enriched with melted butter and a touch of milk, giving them a tender yet hearty crumb. With a hands-on kneading technique that ensures their pillowy texture, and a double-rise process for that irresistible fluffiness, these rolls are a versatile addition to any mealβ€”whether served warm with butter at dinner or used as a base for a rustic breakfast sandwich. Quick to prepare in just 20 minutes of active time and yielding 12 perfectly portioned rolls, this recipe is a must-try for anyone looking to elevate their bread-baking game while enjoying the benefits of whole grains. Perfect for family gatherings, holiday feasts, or casual weeknight dinners, these rolls are sure to become a table favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups whole wheat flour
  • 1 cup bread flour
  • 2.25 teaspoons instant dry yeast
  • 2 tablespoons brown sugar
  • 1.25 teaspoons salt
  • 1 cup warm water (110Β°F/43Β°C)
  • 0.25 cup milk (room temperature)
  • 3 tablespoons unsalted butter (melted)
  • 1 large egg (lightly beaten)
  • 1 as needed vegetable oil or non-stick spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine whole wheat flour, bread flour, instant dry yeast, brown sugar, and salt. Mix until evenly distributed.

2

In a separate bowl, mix warm water, milk, melted butter, and the lightly beaten egg.

3

Gradually pour the wet ingredients into the flour mixture. Stir until a shaggy dough forms.

4

Turn the dough out onto a floured surface and knead for 8-10 minutes, until smooth and elastic. Add a little extra flour if the dough is too sticky, but avoid adding too much to keep the rolls soft.

5

Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm area for about 1 hour or until it doubles in size.

6

Punch down the risen dough and divide it into 12 equal portions. Shape each portion into a ball by tucking the edges underneath and rolling gently between your palms.

7

Place the shaped rolls into a greased 9x13-inch baking pan, spacing them evenly. Cover with a towel and let rise again for 30-40 minutes, until puffy and nearly doubled in size.

8

Preheat your oven to 375Β°F (190Β°C).

9

Bake the rolls for 20-25 minutes, or until golden brown on top and cooked through.

10

Remove from the oven and let them cool slightly in the pan before transferring to a wire rack.

11

Serve warm, with butter or your favorite spread. Store leftovers in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1886
cal
57.6g
protein
293.2g
carbs
61.5g
fat

Nutrition Facts

1 serving (804.9g)
Calories
1886
% Daily Value*
Total Fat 61.5 g 79%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 283 mg 94%
Sodium 3071 mg 134%
Total Carbohydrate 293.2 g 107%
Dietary Fiber 34.1 g 122%
Total Sugars 22.6 g
Protein 57.6 g 115%
Vitamin D 1.8 mcg 9%
Calcium 227 mg 17%
Iron 16.0 mg 89%
Potassium 1356 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
11.8%%
28.3%%
Fat: 553 cal (28.3%%)
Protein: 230 cal (11.8%%)
Carbs: 1172 cal (59.9%%)