Nutrition Facts for Easy cinnamon rolls sticky buns
Blog Research API Download App

Easy Cinnamon Rolls Sticky Buns

Image of Easy Cinnamon Rolls Sticky Buns
Nutriscore Rating: 43/100

Transform your mornings with these irresistibly **Easy Cinnamon Rolls Sticky Buns**, a delightful fusion of fluffy cinnamon rolls and gooey caramelized sticky buns. Perfect for beginners and experts alike, this recipe creates soft, pillowy rolls swirled with a cinnamon-sugar filling and optionally studded with chopped pecans for a nutty crunch. Topped with a luscious homemade caramel glaze, these buns offer a melt-in-your-mouth experience with every bite. Requiring just 30 minutes of prep time, this recipe uses pantry staples like all-purpose flour, brown sugar, and butter, while the simple yeast dough ensures a tender texture that bakes to golden perfection. Impress your family or guests with this decadent treat, perfect for breakfast, brunch, or dessert. Serve them warm and watch them disappear!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3.5 cups All-purpose flour
  • 0.25 cups Granulated sugar
  • 1 teaspoons Salt
  • 2.25 teaspoons Instant yeast
  • 1 cups Whole milk
  • 0.25 cups Unsalted butter (melted)
  • 1 large Egg (room temperature)
  • 0.75 cups Brown sugar
  • 2 tablespoons Ground cinnamon
  • 0.25 cups Unsalted butter (softened, for filling)
  • 0.5 cups Pecans (optional, chopped)
  • 0.5 cups Unsalted butter (melted, for glaze)
  • 0.5 cups Brown sugar (for glaze)
  • 3 tablespoons Corn syrup (light)
  • 2 tablespoons Heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine the flour, granulated sugar, salt, and instant yeast. Mix well to combine.

2

Heat the milk until warm (around 110°F). Add the melted butter and egg to the warm milk, then pour the mixture into the dry ingredients.

3

Knead the dough on a lightly floured surface for 8-10 minutes until soft and elastic. Alternatively, use a stand mixer with a dough hook for 5-7 minutes.

4

Place the kneaded dough in a lightly greased bowl, cover, and let it rise in a warm place for about 1 hour, or until it doubles in size.

5

Roll out the dough into a rectangle approximately 12x16 inches on a floured surface.

6

Spread the softened butter for the filling evenly over the surface of the dough.

7

In a small bowl, mix the brown sugar and ground cinnamon. Sprinkle this mixture evenly over the buttered dough. Optionally, sprinkle chopped pecans over the cinnamon-sugar mixture.

8

Starting from the longer side, tightly roll the dough into a log. Slice into 12 equal pieces using a sharp knife or dental floss.

9

In a small saucepan, prepare the glaze by combining melted butter, brown sugar, corn syrup, and heavy cream. Stir over medium heat until smooth. Pour the glaze into a greased 9x13-inch baking dish, and sprinkle with more pecans if desired.

10

Arrange the cinnamon roll slices over the prepared glaze in the dish, leaving a little space between each roll to allow for rising.

11

Cover the dish and let the rolls rise again for 30 minutes, or until puffy.

12

Preheat the oven to 350°F (175°C). Bake the rolls for 25 minutes, or until golden brown on top.

13

Allow the rolls to cool for 5 minutes after baking, then invert the dish onto a serving platter to let the sticky glaze coat the rolls.

14

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
464
cal
5.8g
protein
62.8g
carbs
21.9g
fat

Nutrition Facts

1 serving (122.4g)
Calories
464
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 186 mg 8%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 2.2 g 8%
Total Sugars 33.3 g
Protein 5.8 g 12%
Vitamin D 0.6 mcg 3%
Calcium 73 mg 6%
Iron 2.1 mg 12%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
4.9%%
41.8%%
Fat: 2365 cal (41.8%%)
Protein: 278 cal (4.9%%)
Carbs: 3010 cal (53.3%%)