Whole Grain Kefir Banana Bread
Moist, wholesome, and packed with flavor, this Whole Grain Kefir Banana Bread elevates the classic recipe with the goodness of whole wheat flour and the probiotic boost of tangy kefir. Perfectly ripe bananas bring natural sweetness and moisture, while a hint of cinnamon adds a warm, aromatic touch. The combination of brown sugar and a splash of vanilla creates a caramel-like richness, and optional add-ins like walnuts or chocolate chips provide delightful bursts of texture. This healthier banana bread recipe is quick to prepare, requiring just 15 minutes of prep time, and delivers a beautifully tender loaf in under an hour. Whether you enjoy it as a breakfast treat, an afternoon snack, or a satisfying dessert, this nutrient-rich banana bread is sure to become a family favorite.
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Recipe Information
Ingredients
- 200 grams Whole wheat flour
- 50 grams All-purpose flour
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 3 medium Ripe bananas
- 120 milliliters Kefir
- 60 milliliters Vegetable oil (or melted coconut oil)
- 100 grams Brown sugar
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 60 grams Walnuts or chocolate chips (optional)
Instructions
Preheat your oven to 175°C (350°F). Grease a 9x5-inch loaf pan and set aside.
In a medium bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, salt, and ground cinnamon. Set aside.
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Add the kefir, vegetable oil, brown sugar, eggs, and vanilla extract to the mashed bananas. Whisk until well combined.
Gradually fold the dry ingredients into the wet ingredients using a spatula. Mix until just combined; avoid overmixing.
If using walnuts or chocolate chips, gently fold them into the batter.
Pour the batter into the prepared loaf pan and smooth the top with your spatula.
Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 19.4 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
