Nutrition Facts for Whole30 zesty lemon popsicles
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Whole30 Zesty Lemon Popsicles

Image of Whole30 Zesty Lemon Popsicles
Nutriscore Rating: 60/100

Cool down with these refreshing and tangy Whole30 Zesty Lemon Popsicles, the perfect guilt-free treat for hot summer days or a light dessert after any meal. Made with wholesome ingredients like fresh lemon juice, creamy coconut, and naturally sweetened with pitted Medjool dates, these popsicles are dairy-free, refined sugar-free, and fully compliant with Whole30 guidelines. A touch of vanilla extract and a generous sprinkle of lemon zest elevate their flavor, delivering a delightful balance of zesty tang and natural sweetness. Quick to prepare and easy to make, just blend, pour into molds, and freeze for a healthy snack that’s bursting with citrusy goodness. Perfect for clean-eating enthusiasts and anyone searching for a refreshing dessert that doesn’t compromise on flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 0.5 cups Fresh lemon juice
  • 0.5 cups Coconut cream
  • 1 cups Cold water
  • 1 teaspoons Pure vanilla extract
  • 1 tablespoons Lemon zest
  • 4 pieces Pitted Medjool dates
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. In a high-speed blender, combine the fresh lemon juice, coconut cream, cold water, pure vanilla extract, lemon zest, and pitted Medjool dates.

2

2. Blend the mixture on high speed until the dates are completely broken down and the mixture is smooth. This may take 1–2 minutes, depending on the power of your blender.

3

3. Taste the mixture and adjust for tanginess or sweetness if needed. Add a little more lemon juice for extra zest or another date for added sweetness, ensuring it remains Whole30-compliant.

4

4. Pour the blended mixture evenly into six popsicle molds, making sure to leave a small gap at the top to allow for expansion as it freezes.

5

5. Tap the molds gently on the countertop to release any air bubbles.

6

6. Insert popsicle sticks into the center of each mold and freeze for at least 6 hours, or until fully set.

7

7. To remove the popsicles from the molds, run the molds under warm water for a few seconds to loosen them, then gently pull the popsicles out.

8

8. Serve immediately and enjoy your Whole30-friendly zesty lemon popsicles!

⚑
Cooking Tip: Take your time with each step for the best results!
123
cal
0.5g
protein
24.4g
carbs
3.4g
fat

Nutrition Facts

1 serving (98.0g)
Calories
123
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 1.3 g 5%
Total Sugars 21.6 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.2 mg 1%
Potassium 155 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.1%%
1.4%%
23.5%%
Fat: 183 cal (23.5%%)
Protein: 10 cal (1.4%%)
Carbs: 586 cal (75.1%%)