Nutrition Facts for Whole30 zesty lemon popsicles

Whole30 Zesty Lemon Popsicles

Image of Whole30 Zesty Lemon Popsicles
Nutriscore Rating: 60/100

Cool down with these refreshing and tangy Whole30 Zesty Lemon Popsicles, the perfect guilt-free treat for hot summer days or a light dessert after any meal. Made with wholesome ingredients like fresh lemon juice, creamy coconut, and naturally sweetened with pitted Medjool dates, these popsicles are dairy-free, refined sugar-free, and fully compliant with Whole30 guidelines. A touch of vanilla extract and a generous sprinkle of lemon zest elevate their flavor, delivering a delightful balance of zesty tang and natural sweetness. Quick to prepare and easy to make, just blend, pour into molds, and freeze for a healthy snack that’s bursting with citrusy goodness. Perfect for clean-eating enthusiasts and anyone searching for a refreshing dessert that doesn’t compromise on flavor.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 0.5 cups Fresh lemon juice
  • 0.5 cups Coconut cream
  • 1 cups Cold water
  • 1 teaspoons Pure vanilla extract
  • 1 tablespoons Lemon zest
  • 4 pieces Pitted Medjool dates
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. In a high-speed blender, combine the fresh lemon juice, coconut cream, cold water, pure vanilla extract, lemon zest, and pitted Medjool dates.

2

2. Blend the mixture on high speed until the dates are completely broken down and the mixture is smooth. This may take 1–2 minutes, depending on the power of your blender.

3

3. Taste the mixture and adjust for tanginess or sweetness if needed. Add a little more lemon juice for extra zest or another date for added sweetness, ensuring it remains Whole30-compliant.

4

4. Pour the blended mixture evenly into six popsicle molds, making sure to leave a small gap at the top to allow for expansion as it freezes.

5

5. Tap the molds gently on the countertop to release any air bubbles.

6

6. Insert popsicle sticks into the center of each mold and freeze for at least 6 hours, or until fully set.

7

7. To remove the popsicles from the molds, run the molds under warm water for a few seconds to loosen them, then gently pull the popsicles out.

8

8. Serve immediately and enjoy your Whole30-friendly zesty lemon popsicles!

⚑
Cooking Tip: Take your time with each step for the best results!
737
cal
2.7g
protein
146.7g
carbs
20.0g
fat

Nutrition Facts

1 serving (583.4g)
Calories
737
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 146.7 g 53%
Dietary Fiber 8.1 g 29%
Total Sugars 129.0 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.1 mg 6%
Potassium 934 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.5%%
1.4%%
23.1%%
Fat: 180 cal (23.1%%)
Protein: 10 cal (1.4%%)
Carbs: 586 cal (75.5%%)