Whole30 Whole Wheat Roti
Discover a wholesome twist on a classic favorite with this Whole30 Whole Wheat Roti recipe, crafted entirely grain-free and gluten-free for those embracing clean eating. Made with almond flour, tapioca starch, and coconut flour, these soft and pliable rotis are a perfect alternative to traditional wheat-based flatbreads. Easy to prepare, this recipe combines simple ingredients to create a tender dough that's rolled out and cooked to perfection in under 30 minutes. Cooked with a touch of coconut oil for added flavor, these rotis are ideal for pairing with your Whole30-approved curries or using as a grain-free wrap for hearty fillings. Whether you're following Whole30 or simply seeking healthier options, this recipe is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Tapioca starch (arrowroot powder can be substituted)
- 2 tablespoons Coconut flour
- 0.25 teaspoons Salt
- 0.5 cup Warm water
- 1 tablespoon Coconut oil (for cooking)
Instructions
In a mixing bowl, combine almond flour, tapioca starch, coconut flour, and salt. Mix well to ensure the flours are evenly distributed.
Gradually add warm water to the dry ingredients, stirring continuously with a spoon or spatula until a soft dough forms. Knead the dough gently with your hands to make it smooth.
Divide the dough into 4 equal portions and roll each portion into a ball.
Place a sheet of parchment paper on your work surface. Flatten one dough ball slightly with your hands, then cover with another sheet of parchment paper. Use a rolling pin to roll the dough into a thin, round roti, about 6 inches in diameter. Repeat with the remaining dough balls.
Heat a non-stick skillet or cast-iron pan over medium heat. Brush the pan with a small amount of coconut oil.
Carefully transfer one roti to the hot pan. Cook for about 1-2 minutes, or until bubbles form on the surface and the bottom has light golden spots. Flip the roti and cook for another 1-2 minutes on the other side. Repeat with the remaining rotis.
Serve warm as a side to your Whole30-friendly meals, or use as a wrap for Whole30-approved fillings.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.3 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
