Nutrition Facts for Whole30 vegan feta cheese

Whole30 Vegan Feta Cheese

Image of Whole30 Vegan Feta Cheese
Nutriscore Rating: 63/100

Revolutionize your plant-based kitchen with this creamy and tangy Whole30 Vegan Feta Cheese! Made from simple ingredients like raw cashews, coconut cream, and a zesty blend of lemon juice, apple cider vinegar, and nutritional yeast, this dairy-free alternative is rich, flavorful, and completely Whole30-approved. With a smooth and crumbly texture, this vegan feta is perfect for sprinkling over fresh salads, grain bowls, or roasted vegetables, adding a touch of Mediterranean flair to any dish. Ready in just 15 minutes of prep, it only requires a few hours to chill and firm up, making it an easy, make-ahead option. Whether you're following a Whole30, vegan, or dairy-free lifestyle, this indulgent, plant-based feta is a must-try addition to your culinary repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Raw cashews
  • 2 cups Filtered water (for soaking)
  • 3 tablespoons Coconut cream
  • 2 tablespoons Lemon juice
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Sea salt
  • 1 teaspoon Fresh dill (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Place 1 cup of raw cashews in a medium bowl and cover with 2 cups of filtered water. Let them soak for at least 4 hours or overnight for best results. Alternatively, you can use hot water and soak for 1 hour to speed up the process.

2

2. Drain and rinse the soaked cashews thoroughly and transfer them to a high-speed blender or food processor.

3

3. Add 3 tablespoons of coconut cream, 2 tablespoons of lemon juice, 1 tablespoon of apple cider vinegar, 1 tablespoon of nutritional yeast, 1 teaspoon of garlic powder, and 1 teaspoon of sea salt to the blender.

4

4. Blend all ingredients on high until the mixture is completely smooth and creamy, stopping to scrape down the sides as needed. This will take about 2-4 minutes, depending on your blender.

5

5. Taste the mixture and adjust seasoning as needed. Add more lemon juice for additional tanginess or salt to enhance the flavor.

6

6. Transfer the blended mixture to a clean, fine-mesh nut milk bag or cheesecloth. Over a bowl, gently squeeze out any excess moisture, shaping the mixture into a ball or block form.

7

7. Place the wrapped cheese ball on a plate or shallow dish and refrigerate for at least 2 hours to firm up and develop flavors.

8

8. Once chilled, unwrap and crumble the cheese into chunks. If desired, garnish with fresh dill for a pop of herbal flavor.

9

9. Store in an airtight container in the refrigerator for up to 5 days and use in salads, wraps, bowls, or as a topping to your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
829
cal
25.0g
protein
67.3g
carbs
56.6g
fat

Nutrition Facts

1 serving (695.5g)
Calories
829
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2362 mg 103%
Total Carbohydrate 67.3 g 24%
Dietary Fiber 5.1 g 18%
Total Sugars 30.9 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 8.3 mg 46%
Potassium 964 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
11.4%%
58.0%%
Fat: 509 cal (58.0%%)
Protein: 100 cal (11.4%%)
Carbs: 269 cal (30.6%%)