Whole30 Traditional Uzbek Plov
Elevate your Whole30 meal plan with this savory and satisfying Whole30 Traditional Uzbek Plov! This wholesome, low-carb twist on the classic Uzbek dish replaces rice with cauliflower rice while preserving the rich, comforting flavors of tender beef, aromatic spices like cumin, coriander, and turmeric, and a medley of sautéed onions, carrots, and garlic. Cooked to perfection in a single pot, this nutritious and hearty dish is ready in just over an hour and serves as a perfect family-friendly dinner or meal prep option. Finished with a sprinkle of fresh parsley for a burst of freshness, this recipe delivers authentic flavors in a health-conscious, grain-free format while staying compliant with your Whole30 goals.
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Recipe Information
Ingredients
- 1 lb beef stew meat
- 4 cups cauliflower rice
- 1 large onion
- 3 medium carrots
- 5 whole garlic cloves
- 3 tbsp coconut oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp sea salt
- 0.5 tsp black pepper
- 1 cup water
- 2 tbsp fresh parsley
Instructions
Prepare the ingredients: Dice the onion, julienne the carrots, and mince the parsley. Keep the garlic cloves whole.
In a large heavy-bottomed pot or Dutch oven, heat the coconut oil over medium heat.
Add the beef stew meat to the pot and sear on all sides until browned, about 5 minutes.
Reduce the heat to medium-low and add the diced onion to the pot. Cook until the onion is soft and translucent, about 5 minutes.
Stir in the julienned carrots and sauté for another 5 minutes until slightly tender.
Add the garlic cloves, ground cumin, coriander, paprika, turmeric, salt, and black pepper. Stir well to coat the meat and vegetables with the spices.
Pour in the water, bring to a gentle simmer, and reduce the heat to low. Cover the pot with a tight-fitting lid and let it cook for 30 minutes, stirring occasionally.
After 30 minutes, remove the lid and add the cauliflower rice. Stir everything together, ensuring the cauliflower rice is evenly distributed.
Cover the pot again and let it simmer for an additional 10 minutes, or until the cauliflower rice is tender and has absorbed the flavors of the dish.
Remove the pot from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
Sprinkle the fresh parsley on top before serving. Serve hot and enjoy this Whole30-friendly version of Uzbek Plov!
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 7.4 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1092 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
