Nutrition Facts for Curry beef stew served over steamed rice
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Curry Beef Stew Served Over Steamed Rice

Image of Curry Beef Stew Served Over Steamed Rice
Nutriscore Rating: 68/100

Indulge in the comforting warmth of Curry Beef Stew served over Steamed Rice, a hearty and satisfying dish that combines tender chunks of beef, vibrant vegetables, and rich, aromatic spices. This flavorful stew features golden curry powder, turmeric, and paprika, simmered in a luscious blend of coconut milk and savory beef broth for a creamy, soul-soothing base. Carrots and potatoes add a touch of sweetness and heartiness, while fresh ginger and garlic infuse every bite with an irresistible zest. Served over fluffy, perfectly steamed rice and garnished with fresh cilantro for a burst of color and freshness, this dish is the ultimate fusion of cozy and exotic flavors. Ideal for family dinners or meal prep, this recipe is a one-pot wonder that will fill your kitchen with enticing aromas and your table with joy. Keywords: curry beef stew, curry stew recipe, beef curry, beef stew with coconut milk, served over rice.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds beef stew meat
  • 1 large yellow onion
  • 3 medium carrots
  • 2 large potatoes
  • 3 cloves garlic cloves
  • 1 inch fresh ginger
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 can (13.5 ounces) coconut milk
  • 3 cups beef broth
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups (cooked) steamed rice
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the beef stew meat into 1-inch cubes if not already pre-cut. Season with salt and black pepper, and set aside.

2

Peel and dice the onion. Cut the carrots into 1-inch chunks and peel and cube the potatoes into bite-sized pieces. Mince the garlic and finely grate the ginger.

3

Heat a large pot or Dutch oven over medium-high heat and add the vegetable oil. Once hot, sear the beef in batches to brown all sides, about 2-3 minutes per batch. Remove and set aside.

4

In the same pot, lower the heat to medium, and sauté the onion until softened, about 4-5 minutes. Add the garlic, ginger, curry powder, turmeric, and paprika. Stir and cook for 1-2 minutes until fragrant.

5

Pour in the beef broth and scrape the bottom of the pot to deglaze. Add the coconut milk and soy sauce, stirring to combine.

6

Return the beef to the pot, then add the carrots and potatoes. Bring the stew to a boil, then reduce the heat to low and cover. Simmer for 60-75 minutes, stirring occasionally, until the beef is tender and the vegetables are cooked through.

7

Taste the stew and adjust the seasoning with additional salt or curry powder if needed.

8

While the stew is simmering, prepare the steamed rice according to the package instructions.

9

To serve, spoon the curry beef stew over a bed of steamed rice. Garnish with fresh cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
933
cal
46.0g
protein
97.3g
carbs
42.4g
fat

Nutrition Facts

1 serving (884.4g)
Calories
933
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 4.4 g
Cholesterol 119 mg 40%
Sodium 2382 mg 104%
Total Carbohydrate 97.3 g 35%
Dietary Fiber 5.3 g 19%
Total Sugars 11.5 g
Protein 46.0 g 92%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 8.8 mg 49%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
19.2%%
39.9%%
Fat: 1521 cal (39.9%%)
Protein: 731 cal (19.2%%)
Carbs: 1562 cal (41.0%%)