Whole30 Tomato Egg
Elevate your breakfast or lunch routine with this quick and nourishing Whole30 Tomato Egg recipe! Combining ripe, juicy tomatoes with fluffy, perfectly scrambled eggs, this dish is a harmonious blend of vibrant flavors and creamy textures. Enhanced with sautéed garlic and a touch of extra-virgin olive oil, each bite delivers depth and richness while keeping things wholesome and simple. Ready in just 20 minutes, this skillet masterpiece is seasoned with salt and black pepper, with fresh parsley or cilantro adding an optional burst of color and freshness. Perfect for those following a Whole30 lifestyle, this versatile recipe is delicious served solo or paired with a crisp green salad for a satisfying and healthy meal.
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Recipe Information
Ingredients
- 4 large eggs
- 2 medium ripe tomatoes
- 2 cloves garlic
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh parsley or cilantro (optional)
Instructions
Begin by prepping your ingredients: Dice the medium tomatoes into small, bite-sized pieces. Mince the garlic cloves finely.
In a medium bowl, crack the eggs and whisk them thoroughly until the yolks and whites are fully combined. Set aside.
Heat a large skillet over medium heat and add the extra-virgin olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, stirring frequently to prevent burning.
Add the diced tomatoes into the skillet. Cook, stirring occasionally, for 3-5 minutes, or until the tomatoes have softened and released some of their juices.
Season the tomatoes with salt and ground black pepper, stirring to combine.
Reduce the heat to low and pour the whisked eggs into the skillet. Let the eggs sit for about 10-15 seconds, then gently stir and fold them into the tomatoes using a spatula. Continue to cook, stirring frequently, until the eggs are just set and creamy. Be careful not to overcook them.
Taste and adjust seasoning, if needed.
Garnish with freshly chopped parsley or cilantro, if desired, and serve warm. Enjoy your Whole30 Tomato Egg on its own or alongside a green salad for a satisfying meal.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1118 mg | 49% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 3.1 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
