Whole30 Tomatensalat
Bright, fresh, and packed with tangy flavor, this Whole30 Tomatensalat is a quick and vibrant side dish that’s perfect for any meal. Featuring juicy ripe tomatoes, crisp red onion, and a zesty homemade dressing made with Whole30-compliant Dijon mustard, red wine vinegar, and extra virgin olive oil, this salad showcases simple ingredients at their best. Fresh parsley adds a burst of herbaceous goodness, while garlic and seasonings enhance every bite. Ready in just 10 minutes and requiring no cooking, this low-carb, gluten-free, and dairy-free recipe is perfect for summer barbecues, weeknight dinners, or meal prep. Let the flavors meld together for a few minutes before serving, and pair this refreshing tomato salad with grilled proteins or enjoy it on its own for a light, wholesome dish.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 1 small red onion
- 0.25 cup fresh parsley
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard (Whole30-compliant)
- 1 clove garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Rinse the tomatoes under cold water and pat them dry. Dice the tomatoes into bite-sized pieces and transfer them to a large mixing bowl.
Peel the red onion and slice it thinly into half-moons. Add the sliced onion to the bowl with the tomatoes.
Chop the fresh parsley finely and sprinkle it over the tomatoes and onions.
In a small bowl, prepare the dressing: whisk together the olive oil, red wine vinegar, Dijon mustard, and minced garlic until emulsified.
Season the dressing with sea salt and black pepper, then taste and adjust as needed.
Pour the dressing over the tomato mixture and gently toss to combine, ensuring all ingredients are well-coated.
Let the salad sit for 5-10 minutes to allow the flavors to meld together before serving.
Serve immediately as a side dish or refrigerate for up to 2 hours for an even more flavorful salad.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1130 mg | 49% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 13.4 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1181 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
