Whole30 Tapioca Crepe
Delight in the simplicity and versatility of the Whole30 Tapioca Crepe, a nutritious, grain-free option perfect for breakfast, lunch, or dinner. Made with just five simple ingredients—tapioca flour, almond milk, eggs, coconut oil (or ghee), and a touch of salt—this recipe comes together in under 30 minutes. The delicate crepes boast a soft, pliable texture, making them ideal for wrapping around savory fillings like sautéed vegetables or shredded chicken, or sweet options like fresh fruit, all Whole30-compliant. These naturally gluten-free, dairy-free crepes are an excellent choice for those following Whole30, paleo, or other clean-eating diets. Quick to prepare and endlessly customizable, this easy recipe will become a regular staple in your healthy cooking repertoire!
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Recipe Information
Ingredients
- 1 cup Tapioca flour (also called tapioca starch)
- 0.75 cup Almond milk (unsweetened, Whole30-compliant)
- 2 large Eggs
- 1 tablespoon Coconut oil or ghee
- 0.25 teaspoon Salt
Instructions
In a medium mixing bowl, combine tapioca flour and salt. Whisk to evenly distribute the salt.
In a separate bowl, whisk together the eggs and almond milk until smooth.
Gradually pour the wet mixture into the dry ingredients, whisking constantly to avoid lumps. The batter should have a thin, pourable consistency. If it's too thick, add a tablespoon of almond milk at a time until the right consistency is achieved.
Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with coconut oil or ghee using a brush or paper towel.
Once the pan is hot, pour about 1/4 cup of the batter into the center of the pan. Swirl the pan quickly to spread the batter into a thin, even layer.
Cook for 1-2 minutes, or until the edges begin to lift and the bottom is golden brown. Carefully flip the crepe with a spatula and cook the other side for another minute.
Remove the crepe from the pan and place it on a plate. Repeat with the remaining batter, greasing the pan lightly as needed between crepes.
Serve warm with your choice of fillings, such as sautéed vegetables, avocado, shredded chicken, or fresh fruit (all Whole30-compliant options). Enjoy your nutritious and delicious crepe!
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.1 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 104 mg | 8% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 70 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
