Whole30 Tamarind Chutney
Transform your condiment game with this delightful Whole30 Tamarind Chutney, a sweet and tangy masterpiece crafted with wholesome ingredients. Featuring seedless tamarind pulp and fresh Medjool dates, this recipe achieves natural sweetness while adhering to Whole30 guidelines. Infused with a warming blend of ground cumin, coriander, and ginger, a hint of cayenne adds a subtle kick to balance the flavors beautifully. Made in under 30 minutes, this velvety chutney is perfect as a dip, drizzle, or condiment for elevating your favorite dishes—all while staying compliant with your dietary goals. With its refined sugar-free, vegan-friendly profile, this tamarind chutney is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Seedless tamarind pulp
- 6 pieces Fresh medjool dates
- 2 cups Water
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Sea salt
Instructions
In a medium saucepan, combine the tamarind pulp, dates, and water.
Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 10 minutes, stirring occasionally to help break down the tamarind and soften the dates.
Remove the saucepan from heat and allow the mixture to cool slightly.
Transfer the mixture to a high-powered blender or food processor. Blend until smooth and creamy, making sure there are no large chunks of dates or tamarind.
Pour the blended mixture back into the saucepan and set it over low heat.
Stir in the ground cumin, ground coriander, ground ginger, cayenne pepper, and sea salt. Simmer for 5 more minutes, stirring frequently to allow the flavors to meld.
Remove from heat and let the chutney cool to room temperature.
Store in an airtight container in the refrigerator for up to a week. Serve as a dip, drizzle, or condiment for your favorite Whole30 dishes.
Nutrition Facts
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 29.1 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
