Whole30 Strawberry Marmalade
Brighten up your breakfast or snack time with this Whole30 Strawberry Marmalade—a naturally sweet, refined sugar-free spread that’s as wholesome as it is delicious! Made with just four simple ingredients, including juicy fresh strawberries, unsweetened orange juice, fragrant orange zest, and chia seeds, this recipe offers a nutrient-packed way to enjoy a classic marmalade completely guilt-free. The chia seeds act as a natural thickener, eliminating the need for added sugars or artificial pectin while providing a boost of fiber and omega-3s. Ready in under 30 minutes, this versatile marmalade is perfect as a topping for almond flour crackers, sweet potatoes, or your favorite Whole30-approved snacks. Bursting with fruity flavor and vibrant color, this easy-to-make strawberry marmalade is a must-try for anyone following Whole30 or simply looking to refresh their condiment game!
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Recipe Information
Ingredients
- 2 cups fresh strawberries
- 1 cup fresh orange juice (unsweetened)
- 1 teaspoon orange zest
- 2 tablespoons chia seeds
Instructions
1. Wash the strawberries thoroughly, hull them, and chop them into small pieces.
2. In a medium-sized saucepan, combine the chopped strawberries and orange juice. Stir gently to mix.
3. Place the saucepan over medium heat and cook, stirring occasionally, for about 10 minutes or until the strawberries soften and release their juices.
4. Use a potato masher or the back of a spoon to crush the softened strawberries to your desired consistency. For a chunky marmalade, mash lightly; for a smoother marmalade, mash more thoroughly.
5. Stir in the orange zest and bring the mixture to a simmer. Allow it to cook for another 5 minutes while stirring occasionally.
6. Remove the saucepan from the heat and stir in the chia seeds. Mix well, ensuring the chia seeds are evenly distributed.
7. Let the mixture cool for about 10 minutes. During this time, the chia seeds will absorb liquid and thicken the marmalade naturally.
8. Once cooled, transfer the marmalade to an airtight jar or container. Refrigerate for at least 1 hour to allow it to fully thicken.
9. Serve your Whole30 strawberry marmalade on compliant almond flour crackers, as a dip for fresh fruits, or as a topping for sweet potatoes. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 35.3 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1006 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
