Whole30 Steamed Broccoli with Garlic and Lemon
Brighten up your table with this Whole30 Steamed Broccoli with Garlic and Lemon—a quick, healthy side dish that's as vibrant in flavor as it is in color! Perfectly tender-crisp broccoli florets are delicately steamed and drizzled with a fragrant mix of sautéed garlic and olive oil, then elevated with a zingy twist of fresh lemon juice and zest. Seasoned simply with salt and pepper, this wholesome dish is not only Whole30-compliant but also gluten-free, vegan, and paleo-friendly. Ready in just 15 minutes, it's an effortless yet flavorful addition to any meal, pairing beautifully with grilled meats, roasted salmon, or as a standalone light bite. Boost your mealtime with this nutrient-packed, refreshing recipe that’s sure to become a favorite!
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Recipe Information
Ingredients
- 1 lb broccoli
- 2 cloves garlic
- 2 tbsp olive oil
- 1 whole lemon
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 cup water
Instructions
Wash the broccoli thoroughly under cold running water. Cut the broccoli into bite-sized florets, and peel and chop the thick stalks if you wish to include them.
Peel and finely mince the garlic cloves.
Prepare the lemon by zesting about half of the peel and setting it aside. Then cut the lemon in half and juice it, removing any seeds.
In a medium saucepan or pot, bring 1 cup of water to a boil over medium heat. Place a steamer basket over the boiling water, ensuring it doesn't touch the water.
Add the broccoli florets to the steamer basket and cover the pot with a lid. Steam the broccoli for 5 to 7 minutes, or until it is bright green and tender-crisp.
Meanwhile, heat 2 tablespoons of olive oil in a small skillet on low heat. Add the minced garlic and sauté for 1 to 2 minutes, stirring frequently, until fragrant but not browned.
Once the broccoli is done cooking, transfer it to a serving bowl. Drizzle the sautéed garlic and olive oil mixture over the steamed broccoli.
Sprinkle the broccoli with the reserved lemon zest, drizzle with the fresh lemon juice, and season with salt and black pepper to taste. Toss gently to combine.
Serve immediately as a flavorful Whole30-compliant side dish. Enjoy!
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1907 mg | 83% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 8.1 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
