Parmesan Broccoli
Transform your everyday veggies into an irresistible dish with this easy, oven-roasted Parmesan Broccoli recipe! Crisp-tender broccoli florets are tossed in a savory blend of olive oil, garlic, and spices, then roasted to perfection for a lightly caramelized finish. A generous sprinkling of freshly grated Parmesan cheese melts over the florets in the final minutes, creating a golden, cheesy crust that pairs beautifully with a burst of refreshing lemon zest. Ready in just 25 minutes, this healthy and flavorful side dish offers the perfect balance of rich, umami flavors and zesty brightness. Whether you're serving it alongside roasted chicken or savoring it as a standalone snack, Parmesan Broccoli is sure to become a household favorite. Great for meal prep, quick dinners, or impressing guests!
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Recipe Information
Ingredients
- 500 grams Broccoli
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 50 grams Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 200°C (390°F).
Prepare the broccoli by cutting it into bite-sized florets, keeping the stem pieces slightly smaller to ensure even cooking.
In a large bowl, combine the olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using).
Toss the broccoli florets in the oil mixture until they are evenly coated.
Spread the broccoli out in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 10 minutes.
While the broccoli is roasting, finely grate the Parmesan cheese and set aside.
After 10 minutes, remove the broccoli from the oven and sprinkle the Parmesan cheese evenly over the top.
Return the broccoli to the oven and roast for an additional 5 minutes, or until the cheese is melted and the edges of the broccoli are slightly crispy.
Remove from the oven and immediately sprinkle with lemon zest for a fresh, zingy finish.
Serve hot as a delicious side dish or a healthy snack.
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2294 mg | 100% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 7.4 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 711 mg | 55% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1626 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
