Microwave Lemon Garlic Broccoli
Brighten up your table with this quick and healthy Microwave Lemon Garlic Broccoli recipe! In just under 10 minutes, this vibrant side dish combines tender-crisp broccoli with zesty lemon, aromatic garlic, and a drizzle of olive oil for a perfect balance of fresh and savory flavors. Using the microwave for cooking ensures minimal prep time and maximum nutrient retention, making it a fantastic option for busy weeknights. Whether you’re looking for a simple side to complement your mains or a light, low-calorie addition to your meal prep routine, this dish is both versatile and irresistibly flavorful. Plus, with its easy preparation and minimal cleanup, it’s a go-to recipe for anyone seeking wholesome, delicious dining made effortless.
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Recipe Information
Ingredients
- 300 grams broccoli florets
- 2 cloves garlic
- 1 tablespoon olive oil
- 1 whole lemon
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons water
Instructions
Rinse the broccoli florets under cold water and pat them dry using a clean kitchen towel.
Peel and finely mince the garlic cloves.
Zest the lemon, then cut it in half and juice it into a small bowl. Set both the zest and juice aside.
Place the broccoli florets in a microwave-safe bowl. Add the water and cover the bowl with a microwave-safe plate or plastic wrap, leaving a small vent for steam to escape.
Microwave the broccoli on high for 3-4 minutes, or until it becomes tender yet crisp. Carefully remove the bowl from the microwave (it will be hot) and drain any excess water.
Drizzle the olive oil over the cooked broccoli, then add the minced garlic, lemon juice, lemon zest, salt, and black pepper. Toss everything gently to coat evenly.
Optionally, microwave the seasoned broccoli for an additional 30 seconds to slightly warm the garlic and enhance the flavors.
Serve immediately as a side dish or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 681 mg | 30% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 5.0 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 112 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
