Whole30 Spinach and Arugula Salad
Bright, refreshing, and packed with nutrient-rich ingredients, this Whole30 Spinach and Arugula Salad is your go-to for a healthy, fuss-free meal. Featuring a vibrant mix of fresh spinach, peppery arugula, juicy cherry tomatoes, crisp cucumber, creamy avocado, and a zingy lemon-Dijon dressing, this salad balances flavor and texture beautifully. Topped with a sprinkle of optional toasted almonds for added crunch, it’s not only gluten-free and dairy-free but also fully Whole30-compliant, making it perfect for clean eating. Ready in just 15 minutes with no cooking required, this recipe is ideal as a wholesome side dish or a light, satisfying lunch. Don’t miss out on this quick and easy way to elevate your salad game!
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Recipe Information
Ingredients
- 4 cups Spinach
- 4 cups Arugula
- 1 medium Cucumber
- 1.5 cups Cherry tomatoes
- 0.25 medium Red onion
- 1 large Avocado
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard (Whole30-compliant)
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups Toasted almonds (unsweetened, optional)
Instructions
Wash and thoroughly dry the spinach and arugula. Place them in a large salad bowl.
Slice the cucumber into thin rounds or half-moons, depending on your preference, and add them to the bowl.
Halve the cherry tomatoes and finely slice the red onion. Add both to the salad bowl.
Cut the avocado into cubes and add it to the salad just before serving to prevent browning.
Prepare the dressing: In a small jar or bowl, whisk together the extra-virgin olive oil, lemon juice, Dijon mustard, and a clove of garlic (finely minced or grated). Season with salt and black pepper to taste.
Pour the dressing over the salad and gently toss everything until evenly coated.
If using, sprinkle the toasted almonds over the top for added crunch and flavor.
Serve immediately and enjoy a Whole30-compliant, vibrant salad!
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 3.7 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1116 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
