Nutrition Facts for Whole30 spicy salmon

Whole30 Spicy Salmon

Image of Whole30 Spicy Salmon
Nutriscore Rating: 73/100

Elevate your weeknight dinner with this Whole30 Spicy Salmon recipe—an explosion of bold flavors and wholesome ingredients that’s perfect for clean eating. Tender salmon fillets are coated in a zesty marinade of lime juice, smoked paprika, chili powder, garlic powder, cumin, and a hint of red pepper flakes for just the right amount of heat, making them irresistibly smoky and spicy. Ready in under 30 minutes, this easy baked salmon recipe is gluten-free, dairy-free, and fully Whole30-compliant, ideal for those following a paleo or clean-eating lifestyle. Garnish with fresh cilantro and serve with lime wedges for a pop of bright, citrusy freshness, or pair it with roasted veggies or a crisp green salad for a balanced, crowd-pleasing meal. Perfect for meal prep or a quick and nutritious dinner, this Whole30 Spicy Salmon is a showstopper that’s sure to spice up your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a small bowl, whisk together olive oil, lime juice, garlic powder, smoked paprika, ground cumin, chili powder, red pepper flakes, salt, and black pepper to form a marinade.

3

Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down.

4

Brush the marinade generously over the salmon fillets, ensuring they are coated evenly, especially on the flesh side.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and easily flakes with a fork. Cooking time will depend on the thickness of the fillets.

6

Once cooked, transfer the salmon to serving plates. Garnish with chopped fresh cilantro and serve with lime wedges if desired.

7

Enjoy your Whole30 Spicy Salmon as a standalone dish or pair it with roasted vegetables or a crisp green salad for a complete Whole30-compliant meal.

Cooking Tip: Take your time with each step for the best results!
1617
cal
144.1g
protein
33.5g
carbs
105.1g
fat

Nutrition Facts

1 serving (1026.4g)
Calories
1617
% Daily Value*
Total Fat 105.1 g 135%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2960 mg 129%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 15.1 g 54%
Total Sugars 4.3 g
Protein 144.1 g 288%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 7.0 mg 39%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
34.8%%
57.1%%
Fat: 945 cal (57.1%%)
Protein: 576 cal (34.8%%)
Carbs: 134 cal (8.1%%)