Whole30 Spicy Grilled Fish
Elevate your Whole30 meal plan with this irresistible Spicy Grilled Fish recipe, bursting with bold flavors and vibrant spices. Perfectly seasoned with a zesty marinade of fresh lime juice, garlic, smoked paprika, chili powder, and a hint of cayenne pepper, these juicy white fish fillets (such as cod, tilapia, or snapper) are grilled to smoky perfection. Ready in just 25 minutes, this healthy and paleo-friendly dish pairs beautifully with a refreshing sprinkle of cilantro and tangy lime wedges. Whether you're hosting a summer barbecue or crafting a quick weeknight dinner, this protein-packed recipe is both Whole30-compliant and utterly delicious.
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Recipe Information
Ingredients
- 4 fillets white fish fillets (such as cod, tilapia, or snapper)
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 whole lime lime wedges (for serving)
Instructions
Rinse and pat dry the fish fillets with paper towels. Set aside.
In a small bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, smoked paprika, chili powder, cayenne pepper, sea salt, and black pepper to create the marinade.
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is evenly coated. Let the fish marinate in the refrigerator for at least 15 minutes, but no longer than 30 minutes.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the fish from the marinade and discard any excess marinade. Place the fillets on the preheated grill.
Grill the fish for 3-4 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
Carefully remove the fish from the grill and transfer to a serving platter. Sprinkle with chopped cilantro.
Serve immediately with lime wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2619 mg | 114% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.3 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
