Spicy Grilled Fish
Fire up your grill and get ready for a flavor-packed adventure with this Spicy Grilled Fish recipe! Perfectly seasoned tilapia or snapper fillets are infused with a bold blend of paprika, cayenne pepper, garlic powder, and a hint of chili flakes for just the right amount of heat. A zesty olive oil and lemon juice marinade keeps the fish tender and juicy, while a quick grill imparts a smoky char that's simply irresistible. Topped with vibrant fresh cilantro and served with lime wedges, this dish is a quick and easy way to bring restaurant-quality flavor to your backyard barbecue or weeknight dinner. Ready in just 25 minutes, this healthy and satisfying seafood option pairs beautifully with a side of grilled vegetables or a fresh green salad. Whether you’re a seafood lover or just looking for a bold, heart-healthy meal, this spicy grilled fish will delight your taste buds!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as tilapia or snapper)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Cayenne pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.5 teaspoon Chili flakes
- 2 tablespoons Fresh cilantro, chopped
- 4 pieces Lime wedges, for serving
Instructions
Rinse and pat dry the fish fillets with paper towels.
In a small bowl, whisk together olive oil and lemon juice.
In another bowl, mix paprika, cayenne pepper, garlic powder, onion powder, ground black pepper, salt, and chili flakes until well combined.
Brush both sides of the fish fillets with the olive oil and lemon juice mixture.
Evenly coat each fillet with the spice mixture, pressing lightly to adhere.
Preheat a grill or grill pan over medium-high heat.
Lightly oil the grill grates to prevent sticking.
Place the seasoned fish fillets on the grill. Cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove from the grill and let the fish rest for a minute.
Sprinkle fresh cilantro over the grilled fish fillets.
Serve immediately with lime wedges on the side.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
