Whole30 Smashed Avocado
Elevate your avocado game with this Whole30 Smashed Avocado recipe, a quick and wholesome dish that's perfect for clean eating enthusiasts. Packed with bold flavors from fresh lime juice, finely diced jalapeño, and aromatic cilantro, this easy 10-minute recipe combines creamy avocados with vibrant ingredients like red onion and garlic for a delicious, nutrient-rich spread or dip. Ideal for snacking, topping grain-free toast, or serving alongside protein-packed meals, this avocado smash is both Whole30-approved and incredibly versatile. Ready in minutes, it's a healthy go-to that's sure to brighten any occasion. Perfect for those searching for paleo, keto, and Whole30-friendly recipes!
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Recipe Information
Ingredients
- 2 medium avocados
- 1 medium lime
- 0.25 cup, finely diced red onion
- 0.25 cup, chopped fresh cilantro
- 1 clove, minced garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 medium, finely diced jalapeño
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Using a fork, roughly mash the avocado to your desired consistency.
Cut the lime in half and squeeze the juice over the mashed avocados to prevent browning and add flavor. Mix well.
Add the finely diced red onion, chopped cilantro, minced garlic, sea salt, black pepper, and diced jalapeño to the bowl.
Stir all ingredients together until evenly combined.
Taste and adjust seasoning if necessary. Serve immediately or cover tightly with plastic wrap and refrigerate until ready to serve.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 75% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 5.7 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2158 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
