Whole30 Simple Boiled Plantains
Elevate your Whole30 meal plan with this simple yet satisfying recipe for Whole30 Simple Boiled Plantains. Featuring just three wholesome ingredients—green plantains, water, and a dash of salt—this dish is a perfect addition to your clean eating lifestyle. With minimal prep and a straightforward cooking process, these plantains transform into tender, subtly sweet rounds that pair beautifully with savory mains or stand alone as a comforting snack. Ready in under 35 minutes, they’re an excellent gluten-free, dairy-free option for anyone pursuing healthier eating habits. Whether you’re following the Whole30 program or just seeking a delicious and nutritious side dish, these boiled plantains will win you over with their simplicity and versatility.
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Recipe Information
Ingredients
- 4 whole green plantains
- 8 cups water
- 1 teaspoon salt
Instructions
Start by washing the plantains thoroughly under running water to remove any dirt and debris.
Using a sharp knife, cut off both ends of each plantain.
Score the skin lengthwise, making a shallow incision from top to bottom. Be careful not to cut too deep into the flesh.
Gently peel off the skin by lifting it away from the flesh. If the plantain is hard to peel, you may need to make additional shallow incisions.
Once peeled, slice the plantains into 1-inch thick rounds.
In a large pot, bring 8 cups of water to a boil. Add 1 teaspoon of salt to the water.
Carefully place the plantain slices into the boiling water.
Reduce the heat to medium, cover the pot with a lid, and let the plantains cook for 20-25 minutes, or until they are tender when pierced with a fork.
Once cooked, drain the plantains in a colander and let them cool slightly.
Serve the plantains warm as a side dish or a nourishing snack.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 70.1 g | 26% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 33.0 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1097 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
