Dilly Cayenne Pepper Green Beans
Transform your everyday side dish into a flavor-packed delight with these Dilly Cayenne Pepper Green Beans. This quick and easy recipe features fresh green beans sautéed with garlic and steamed to tender perfection, then elevated with the bold kick of cayenne pepper and the aromatic brightness of fresh dill. A splash of lemon juice ties it all together, bringing a vibrant zest that perfectly complements the natural sweetness of the beans. Ready in just 22 minutes, this healthy, gluten-free side dish pairs beautifully with grilled meats, roasted fish, or as part of a vegetarian feast. Perfect for weeknight dinners or special gatherings, these spicy dill-infused green beans are sure to become a new family favorite!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 2 units garlic cloves, minced
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoon cayenne pepper
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Instructions
Wash and trim the ends of the green beans. Set aside.
In a large skillet or sauté pan, heat olive oil over medium heat.
Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.
Add the green beans to the skillet and toss to coat in the garlic oil.
Pour in 1 cup of water and cover the skillet with a lid. Allow the beans to steam for 5-7 minutes, or until tender but still crisp.
Remove the lid and let any remaining water evaporate completely, raising the heat slightly if needed.
Sprinkle the cayenne pepper, salt, and black pepper over the beans and toss well to ensure they are evenly coated.
Turn off the heat and stir in the fresh dill and lemon juice for a burst of flavor.
Taste and adjust seasoning if needed. Serve immediately as a side dish.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 17.0 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1160 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
