Chicken with Pineapple Sauce Ww 5 Points
Transform weeknight dinners with this light yet flavorful **Chicken with Pineapple Sauce**, a delightful Weight Watchers-friendly recipe that’s just 5 points per serving! Juicy, tender chicken breasts are seasoned to perfection and pan-seared to a golden brown, then smothered in a sweet-and-savory pineapple sauce made with fresh diced pineapple, unsweetened pineapple juice, soy sauce, honey, and a touch of garlic. The addition of a cornstarch slurry ensures a luxuriously thick sauce that beautifully clings to the chicken. Quick to prep in just 10 minutes and ready in under 30, this dish is ideal for busy schedules. Serve it with steamed vegetables or fluffy brown rice for a wholesome, balanced meal that’s as satisfying as it is vibrant. Perfect for weight-conscious food lovers who crave bold, tropical flavors!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 teaspoons olive oil
- 1 cup fresh pineapple (diced)
- 0.5 cup pineapple juice (unsweetened)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 2 cloves garlic (minced)
- 2 teaspoons cornstarch
- 2 tablespoons water
- 2 stalks green onions (sliced)
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat 2 teaspoons of olive oil in a large skillet over medium heat. Add chicken breasts to the skillet and cook for 6–7 minutes per side, or until golden brown and cooked through. Remove chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
Add the diced pineapple, pineapple juice, soy sauce, and honey to the skillet. Stir well and let it simmer for 5 minutes.
In a separate small bowl, mix the cornstarch with water to create a slurry. Gradually add the slurry to the skillet while stirring continuously. Cook for an additional 2–3 minutes until the sauce thickens.
Return the chicken breasts to the skillet, spooning the pineapple sauce over the chicken. Simmer for 2 more minutes to coat the chicken thoroughly.
Garnish with sliced green onions and serve immediately. Enjoy your chicken with pineapple sauce as a main dish alongside your favorite side, such as steamed vegetables or brown rice.
Nutrition Facts
Calories |
1675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3889 mg | 169% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 47.0 g | ||
| Protein | 222.2 g | 444% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2249 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
