Whole30 Simple Avocado Mash
Elevate your snacking or meal prep game with this Whole30 Simple Avocado Mash, a quick and healthy recipe that's perfect for clean eating! Featuring creamy ripe avocados, a zesty burst of fresh lime juice, and the savory kick of garlic powder and sea salt, this 10-minute dish delivers big flavor with minimal effort. Red onion and fresh cilantro bring added texture and a pop of color, while optional crushed red pepper flakes offer a subtle heat for those who enjoy a spicy twist. This versatile mash is perfect as a dip, spread, or wholesome topping, and is paleo, dairy-free, gluten-free, and Whole30 compliant. Ready in minutes and packed with nutrients, it's your go-to recipe for a fresh, flavorful, and guilt-free indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 tablespoon fresh lime juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons red onion
- 2 tablespoons fresh cilantro
- 0.25 teaspoon garlic powder
- 0.25 teaspoon crushed red pepper flakes (optional for heat)
Instructions
Start by halving the avocados. Remove the pits and scoop the flesh into a medium-sized bowl.
Using a fork, mash the avocado to your desired consistency. For a chunkier texture, mash less thoroughly.
Add the fresh lime juice, sea salt, black pepper, garlic powder, and optional crushed red pepper flakes.
Finely chop the red onion and fresh cilantro. Add them to the mashed avocado.
Gently mix all the ingredients until they are well combined.
Taste the mash and season with more salt or lime juice if needed, based on your preference.
Serve immediately or store in the refrigerator in an airtight container with a piece of plastic wrap pressed directly onto the surface to prevent browning, for up to a day.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 2.0 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1517 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
