Whole30 Shrimp in Creamy Sauce
Elevate your Whole30 meal plan with this irresistible Whole30 Shrimp in Creamy Sauce—a quick and flavorful dish that's sure to impress! Tender, pan-seared shrimp are coated in a luscious, dairy-free coconut cream sauce infused with garlic, fresh lemon juice, and a hint of spice from red pepper flakes. The addition of fragrant parsley provides a fresh finish, while coconut oil and pantry-friendly seasonings ensure this recipe remains entirely Whole30-compliant. Ready in just 25 minutes, this creamy shrimp recipe is perfect for busy weeknights or elegant dinners. Serve it over cauliflower rice or zucchini noodles for a satisfying, healthy meal packed with bold, crave-worthy flavors.
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Recipe Information
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons coconut oil
- 4 pieces garlic cloves, minced
- 1 cup coconut cream
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon onion powder
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a large skillet over medium heat and add coconut oil.
Once the oil is hot, add minced garlic and sauté for about 1 minute until it becomes fragrant.
Add the shrimp to the skillet in a single layer and cook for 2-3 minutes on each side, or until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.
In the same skillet, reduce the heat to low and add the coconut cream, stirring gently to combine with the garlic remnants.
Stir in lemon juice, onion powder, red pepper flakes, salt, and black pepper. Let the sauce simmer for about 3-4 minutes until it slightly thickens.
Return the cooked shrimp to the skillet and toss them in the creamy sauce to coat well.
Remove from heat and garnish with chopped fresh parsley before serving.
Serve immediately and enjoy your Whole30-compliant creamy shrimp delight!
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 31.4 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
