Whole30 Shami Kebab
Elevate your protein-rich meals with this Whole30 Shami Kebab recipe—a wholesome spin on the traditional South Asian favorite. These flavorful patties combine ground beef and yellow split peas (chana dal) with aromatic spices like garam masala, cumin, and coriander, creating a dish that's perfectly balanced and packed with nutrients. Fresh herbs like mint and coriander enhance the kebabs' taste with vibrant, refreshing notes, while coconut oil ensures a Whole30-compliant preparation. With a crisp golden exterior and a soft, melt-in-your-mouth texture, these kebabs are perfect for satisfying snack cravings, complementing salads, or serving as a hearty main course. Plus, this gluten-free and dairy-free recipe comes together in just under an hour, making it an excellent choice for a quick yet impressive meal.
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Recipe Information
Ingredients
- 500 grams ground beef
- 100 grams yellow split peas (chana dal), soaked for 1 hour
- 1 onion, finely chopped
- 4 garlic cloves, minced
- 1 inch ginger, grated
- 0.5 cup fresh coriander leaves, chopped
- 0.25 cup fresh mint leaves, chopped
- 2 green chilies, chopped
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 2 tablespoons coconut oil
Instructions
Rinse the soaked yellow split peas (chana dal) thoroughly and drain.
In a large pot, combine ground beef, soaked split peas, chopped onion, garlic, and ginger.
Add salt, ground cumin, garam masala, and ground coriander to the pot. Mix well.
Pour in enough water to cover the mixture by about an inch and bring to a boil over medium heat.
Reduce the heat and let it simmer uncovered for about 30 minutes, or until the split peas are fully cooked and the mixture has thickened. Stir occasionally to prevent sticking.
Once the mixture is cooked, let it cool slightly.
Transfer the cooked mixture to a food processor and blend until smooth and homogenous.
Transfer the blended mixture into a bowl. Fold in chopped coriander leaves, mint leaves, and green chilies until well combined.
Shape the mixture into small, round patties, about the size of your palm and 1/2 inch thick.
Warm coconut oil in a non-stick skillet over medium heat.
Pan-fry the patties until golden brown on both sides, about 3-4 minutes per side.
Serve hot with a side of salad or enjoy as a protein-packed snack.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 4.2 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 71 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
