Nutrition Facts for Cochon de lait cajun pulled smoked pork
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Cochon De Lait Cajun Pulled Smoked Pork

Image of Cochon De Lait Cajun Pulled Smoked Pork
Nutriscore Rating: 64/100

Experience the bold, smoky flavors of Louisiana with this Cochon De Lait Cajun Pulled Smoked Pork recipe—a true Southern barbecue masterpiece. Featuring an expertly crafted Cajun spice rub made with paprika, cayenne, garlic, and a touch of brown sugar, this pork shoulder is slow-smoked to tender perfection using hickory or pecan wood chips. A meticulous low-and-slow cooking process ensures each bite is infused with deep, savory flavor while maintaining melt-in-your-mouth texture. Spritzed with apple cider vinegar for a tangy kick and finished with a rich, flavorful bark, this Cajun favorite is perfect for feeding a crowd. Serve it as hearty sandwiches, paired with dirty rice or coleslaw, or as the show-stopping centerpiece of your next barbecue. Perfect for enthusiasts of Cajun cuisine and slow-smoked recipes alike, this dish is guaranteed to satisfy your craving for authentic Louisiana-style pulled pork.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 lbs Pork shoulder (bone-in, skin-on preferred)
  • 3 tbsp Kosher salt
  • 2 tbsp Black pepper
  • 2 tbsp Paprika
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 tsp Cayenne pepper
  • 1 tsp Dried thyme
  • 1 tsp Dried oregano
  • 1 tsp Ground mustard
  • 2 tbsp Brown sugar
  • 1 cup Apple cider vinegar
  • 3 cups Wood chips (hickory or pecan recommended, soaked in water for 1 hour)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. In a small bowl, mix together kosher salt, black pepper, paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, ground mustard, and brown sugar to create the Cajun spice rub.

2

2. Pat the pork shoulder dry with paper towels and score the skin (if included) with a sharp knife. Rub the entire pork shoulder generously with the Cajun spice mix, ensuring it gets into all crevices.

3

3. Let the pork shoulder rest in the refrigerator for at least 4 hours or overnight to allow the flavors to deeply penetrate the meat.

4

4. Preheat your smoker to 250°F (120°C). Be sure to prepare it for indirect heat and add soaked wood chips to create a steady stream of smoke.

5

5. Place the pork shoulder on a smoker rack with the fat side up. Close the smoker lid and let it cook low and slow, maintaining a steady temperature of 250°F.

6

6. Every 2 hours, spritz the pork with a mixture of apple cider vinegar and water to keep it moist and develop a flavorful bark on the exterior.

7

7. Smoke the pork for approximately 6 to 8 hours, or until the internal temperature reaches 195°F (91°C) for pull-apart tenderness.

8

8. Carefully remove the pork shoulder from the smoker and wrap it in aluminum foil or butcher paper. Let it rest for at least 30 minutes before pulling.

9

9. Use two forks or your hands (wearing food-safe gloves) to shred the pork into tender, juicy pieces. Mix in some of the cooking juices from the foil for added flavor and moisture.

10

10. Serve the pulled pork on sandwiches, as a main dish with traditional Cajun sides like dirty rice, or alongside a crisp coleslaw.

Cooking Tip: Take your time with each step for the best results!
925
cal
62.1g
protein
6.1g
carbs
75.7g
fat

Nutrition Facts

1 serving (467.0g)
Calories
925
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 27.1 g 135%
Polyunsaturated Fat 0.0 g
Cholesterol 261 mg 87%
Sodium 760 mg 33%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 2.8 g
Protein 62.1 g 124%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 3.7 mg 21%
Potassium 1079 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
26.0%%
71.6%%
Fat: 6823 cal (71.6%%)
Protein: 2477 cal (26.0%%)
Carbs: 235 cal (2.5%%)