Whole30 Seared Scallops
Elevate your seafood game with these mouthwatering Whole30 Seared Scallops, a quick and easy recipe perfect for health-conscious food lovers. Featuring fresh sea scallops, a golden sear, and a zesty garlic-lemon sauce, this recipe strikes the perfect balance between indulgence and wholesome eating. With just 10 minutes of prep and cooking time, these succulent scallops are seasoned simply with salt, pepper, and a sprinkle of fresh parsley for a vibrant, clean flavor that’s paleo-friendly and entirely Whole30 compliant. Whether served as a main dish or atop a crisp salad, these buttery scallops will impress even the pickiest eaters while aligning with your dietary goals. Enjoy gourmet restaurant-style results in the comfort of your own kitchen!
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Recipe Information
Ingredients
- 1 pound fresh sea scallops
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 medium lemon, juiced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the sea scallops under cold water and pat them dry with paper towels. Ensure they are as dry as possible to achieve a good sear.
Remove the small side muscle from the scallops, which can become tough when cooked.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until it just begins to smoke.
While the oil is heating, season the scallops with a pinch of salt and pepper on each side.
Carefully place the scallops in the hot skillet, making sure not to overcrowd them. Cook in batches if necessary.
Sear the scallops for about 2-3 minutes on each side, or until they develop a golden-brown crust. They should be opaque in the center.
Once the scallops are done, remove them from the skillet and set aside on a plate.
Lower the heat to medium and add the remaining tablespoon of olive oil and the minced garlic to the skillet. Sauté the garlic for about 30 seconds, until fragrant.
Add the lemon juice to the skillet, using a spoon to gently scrape up any browned bits from the bottom.
Return the scallops to the skillet, tossing them in the garlic-lemon sauce to coat.
Remove from heat and sprinkle the chopped parsley over the scallops just before serving.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 4212 mg | 183% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.7 g | ||
| Protein | 94.1 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1607 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
