Nutrition Facts for Seafood parrillada
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Seafood Parrillada

Image of Seafood Parrillada
Nutriscore Rating: 74/100

Delight in the vibrant flavors of a classic Seafood Parrillada, a grilled seafood feast that's perfect for summer gatherings or an indulgent dinner any time of year. This recipe features a medley of succulent shrimp, tender scallops, flavorful squid, delicate white fish, and briny clams, all marinated in a zesty blend of olive oil, garlic, paprika, cumin, oregano, and fresh lemon juice. Grilled to smoky perfection, each bite bursts with bold, smoky spices and the fresh taste of the ocean. Finished with a sprinkle of fresh parsley and served with lime wedges for a bright citrus touch, this dish is a sensory celebration of coastal cuisine. With just 30 minutes of prep time and 15 minutes on the grill, your dining table will transform into a seaside retreat. Perfect for seafood lovers, this dish is as visually stunning as it is delicious, making it the ultimate centerpiece for your next grill night.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Large shrimp, peeled and deveined
  • 300 grams Scallops
  • 200 grams Squid, cleaned and sliced into rings
  • 500 grams Clams, scrubbed and rinsed
  • 300 grams White fish fillets (such as cod or snapper), cut into bite-sized pieces
  • 4 tablespoons Olive oil
  • 4 units Garlic cloves, minced
  • 2 teaspoons Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 unit Lemon, juiced
  • 2 tablespoons Fresh parsley, chopped
  • 4 units Lime wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Prepare the marinade by whisking together olive oil, minced garlic, paprika, ground cumin, dried oregano, salt, black pepper, and lemon juice in a large bowl.

2

Add the shrimp, scallops, squid, white fish, and clams to the bowl with the marinade. Toss gently to coat all the seafood evenly. Cover the bowl and refrigerate for 20 minutes to allow the seafood to absorb the flavors.

3

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Place the marinated seafood on the grill. For shrimp, scallops, squid, and fish, grill for about 2 to 3 minutes per side until they are cooked through and have grill marks. For clams, place them directly on the grill, and cook until they open (discard any that do not open).

5

Transfer the grilled seafood to a large serving platter. Sprinkle with chopped fresh parsley for garnish.

6

Serve the Seafood Parrillada immediately with lime wedges on the side for an added citrusy kick.

Cooking Tip: Take your time with each step for the best results!
535
cal
80.6g
protein
12.9g
carbs
17.3g
fat

Nutrition Facts

1 serving (494.7g)
Calories
535
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 455 mg 152%
Sodium 1110 mg 48%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 1.0 g
Protein 80.6 g 161%
Vitamin D 3.7 mcg 19%
Calcium 204 mg 16%
Iron 19.8 mg 110%
Potassium 1797 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
60.9%%
29.3%%
Fat: 621 cal (29.3%%)
Protein: 1292 cal (60.9%%)
Carbs: 207 cal (9.8%%)