Whole30 Seared Fish Fillet with Lemon Butter Sauce
Dive into the flavorful simplicity of this Whole30 Seared Fish Fillet with Lemon Butter Sauce, a healthy yet indulgent delight perfect for weeknight dinners or special occasions. Featuring tender white fish fillets like cod or halibut, perfectly pan-seared to achieve a golden crust, this recipe is elevated with a luscious sauce made from ghee, tangy fresh lemon juice, and aromatic minced garlic. It’s garnished with vibrant parsley and a hint of zesty lemon, creating a balanced dish packed with fresh, wholesome ingredients. Ready in just 25 minutes, this paleo-friendly, dairy-free meal is both quick and comforting. Serve it with roasted vegetables or a crisp side salad for a complete, satisfying Whole30 dinner that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod or halibut)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Ghee (clarified butter)
- 2 minced Garlic cloves
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
Instructions
Pat the fish fillets dry with paper towels, then season both sides with salt and black pepper.
Heat olive oil in a large, non-stick skillet over medium-high heat.
Once the oil is shimmering, place the fish fillets in the skillet skin-side down (if applicable). Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from skillet and set aside.
In the same skillet, add the ghee and reduce the heat to medium. Sauté the minced garlic for about 30 seconds until fragrant.
Add fresh lemon juice and lemon zest to the skillet, stirring to combine with the garlic and ghee.
Once the sauce is well combined and slightly thickened, about 1-2 minutes, return the fish fillets to the skillet to coat with the sauce.
Garnish with fresh parsley over the fish fillets and serve immediately with extra lemon slices on the side, if desired.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 1.4 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
