Whole30 Savory Sausage Crumbles
Whole30 Savory Sausage Crumbles are a quick, flavorful, and versatile addition to your clean-eating meal plans. Made with ground pork and an aromatic blend of spices like paprika, ground sage, fennel seed, and garlic powder, this recipe delivers rich, bold flavors in every bite while remaining Whole30-compliant and paleo-friendly. Perfectly seasoned and cooked in coconut oil, these sausage crumbles are ready in just 25 minutes, making them an ideal option for busy mornings or weekday meal prep. Enjoy these protein-packed crumbles as a topping for salads, a filling for lettuce wraps, or alongside roasted veggies for a hearty breakfast or dinner. With minimal prep and maximum flavor, this recipe is sure to become a staple in your Whole30 journey!
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Recipe Information
Ingredients
- 1 pound ground pork
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground sage
- 1 teaspoon dried thyme
- 0.5 teaspoon fennel seed
- 0.5 teaspoon crushed red pepper flakes
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut oil
Instructions
In a large bowl, combine the ground pork with all the spices: onion powder, garlic powder, paprika, ground sage, dried thyme, fennel seed, crushed red pepper flakes, sea salt, and black pepper.
Mix the spices thoroughly into the ground pork using your hands or a spoon, ensuring even distribution of the flavorings throughout the meat.
Heat the coconut oil in a large skillet over medium-high heat.
Once the oil is hot, add the seasoned ground pork to the skillet.
Cook the pork, breaking it up into small crumbles with a spatula or wooden spoon, until it is thoroughly browned and cooked through, about 10-15 minutes.
Stir occasionally to prevent sticking and ensure even cooking of the sausage crumbles.
Once fully cooked, remove the skillet from heat and let the sausage crumbles cool slightly before serving.
Serve the savory sausage crumbles as desired, perhaps as a protein-packed topping for salads or as part of a hearty breakfast.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 299 mg | 13% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
