Whole30 Savory Roasted Mushrooms
Elevate your side dish game with Whole30 Savory Roasted Mushrooms, an irresistible combination of earthy button mushrooms, aromatic garlic, and fresh herbs like thyme and rosemary. Perfectly roasted to golden-brown perfection, these mushrooms are infused with olive oil and brightened with a splash of fresh lemon juice for a zesty finish. Ready in just 40 minutes, this gluten-free, dairy-free, and paleo-friendly recipe is a simple yet flavorful addition to your Whole30 meal plan. Whether served alongside grilled meats, atop a crisp salad, or enjoyed as a standalone treat, these tender, savory mushrooms are bound to steal the spotlight.
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Recipe Information
Ingredients
- 500 grams button mushrooms
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Clean the button mushrooms using a damp cloth or paper towel to remove any dirt. Do not rinse them under water as they can become waterlogged.
Cut larger mushrooms in half and leave smaller ones whole to ensure even cooking.
In a large mixing bowl, combine olive oil, finely minced garlic, chopped fresh thyme, and chopped fresh rosemary.
Add the prepared mushrooms to the bowl and toss until they are evenly coated with the oil and herb mixture.
Season the mushrooms with salt and black pepper, and stir again to ensure even distribution.
Spread the mushrooms in a single layer on a large baking sheet, ensuring they are not overcrowded to allow for proper roasting.
Place the baking sheet in the preheated oven and roast the mushrooms for 20-25 minutes, stirring once halfway through, until they are golden brown and tender.
Once finished roasting, remove the mushrooms from the oven and drizzle them with fresh lemon juice.
Serve the savory roasted mushrooms hot as a delicious side dish or as a topping for salads or main courses.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2399 mg | 104% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 10.4 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1669 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
