Nutrition Facts for Mushroom chops and gravy
Blog Research API Download App

Mushroom Chops and Gravy

Image of Mushroom Chops and Gravy
Nutriscore Rating: 70/100

Discover the ultimate comfort food with this savory Mushroom Chops and Gravy recipe—perfect for plant-based eaters and mushroom lovers alike! Tender, golden-brown mushroom patties are crafted from finely chopped cremini or button mushrooms, aromatic herbs like thyme and rosemary, and panko breadcrumbs for the perfect texture. Smothered in a rich, velvety gravy made with vegetable broth, soy sauce, and a hint of nutritional yeast, this dish is as hearty as it is flavorful. Ready in just an hour, this recipe is a satisfying choice for weeknight dinners and special occasions alike. Serve these irresistible mushroom chops with creamy mashed potatoes, fluffy rice, or your favorite steamed veggies for a wholesome, comforting meal everyone will love.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 g cremini or button mushrooms
  • 1 medium onion
  • 3 cloves garlic cloves
  • 100 g panko breadcrumbs
  • 50 g chickpea flour (or all-purpose flour)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1.5 tsp salt
  • 1 tsp black pepper
  • 4 tbsp olive oil
  • 500 ml vegetable broth
  • 200 ml unsweetened plant-based milk (or regular milk)
  • 2 tbsp cornstarch
  • 2 tbsp soy sauce
  • 1 tbsp nutritional yeast (optional)
  • 2 tbsp fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the mushrooms with a damp cloth and chop them finely. You can also use a food processor to achieve a finely minced texture.

2

Peel and finely dice the onion and garlic.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped mushrooms, onion, and garlic. Cook for 8-10 minutes, stirring occasionally, until the mixture is soft and most of the moisture has evaporated.

4

Transfer the cooked mushroom mixture to a large bowl. Add panko breadcrumbs, chickpea flour, dried thyme, dried rosemary, salt, and black pepper. Mix well until the mixture holds together when pressed. If it feels too loose, add more breadcrumbs, 1 tablespoon at a time.

5

Form the mixture into 8 equal-sized patties, about 1 cm thick.

6

Heat the remaining 2 tablespoons of olive oil in a skillet over medium heat. Cook the mushroom chops for 3-4 minutes per side, or until golden brown and firm. Remove from the skillet and set aside.

7

In the same skillet, prepare the gravy. Pour in the vegetable broth and bring it to a simmer. In a small bowl, whisk together the plant-based milk, cornstarch, and soy sauce until smooth. Slowly pour this mixture into the skillet while stirring continuously.

8

Let the gravy simmer for 3-5 minutes, stirring often, until it thickens. Stir in the nutritional yeast for extra flavor, if using. Adjust seasoning with additional salt and pepper if needed.

9

Serve the mushroom chops warm, smothered with the homemade gravy. Garnish with freshly chopped parsley.

10

Pair with mashed potatoes, rice, or steamed vegetables for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
393
cal
13.9g
protein
48.6g
carbs
17.1g
fat

Nutrition Facts

1 serving (408.2g)
Calories
393
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 1561 mg 68%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 6.5 g 23%
Total Sugars 9.0 g
Protein 13.9 g 28%
Vitamin D 0.7 mcg 4%
Calcium 156 mg 12%
Iron 3.7 mg 20%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
13.8%%
38.0%%
Fat: 612 cal (38.0%%)
Protein: 222 cal (13.8%%)
Carbs: 775 cal (48.2%%)