Whole30 Savory Duck Burger
Elevate your burger game with this flavorful and nutrient-packed Whole30 Savory Duck Burger, crafted to delight your taste buds while keeping your health goals on track. Made with rich, ground duck meat, this unique recipe is seasoned with aromatic freshly chopped thyme, rosemary, and garlic, delivering a gourmet twist to the classic burger. Wrapped in crisp romaine lettuce leaves instead of a traditional bun, it's gluten-free, grain-free, and perfect for Whole30 enthusiasts. Topped with vibrant slices of tomato, creamy avocado, and crunchy red onion, every bite is a combination of textures and bold flavors. Quick to prepare in just 25 minutes, these duck burgers are ideal for a healthy weeknight dinner or a standout addition to your meal plan. Treat yourself to a savory and satisfying experience with this Whole30 gem!
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Recipe Information
Ingredients
- 500 grams Ground Duck Meat
- 1 medium, finely chopped Shallot
- 2 cloves, minced Garlic
- 2 teaspoons, finely chopped Fresh Thyme
- 1 teaspoon, finely chopped Fresh Rosemary
- 1 teaspoon Sea Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Coconut Oil
- 4 large leaves Romaine Lettuce
- 1 large, sliced Tomato
- 0.5 medium, thinly sliced Red Onion
- 1 large, sliced Avocado
Instructions
In a large bowl, combine the ground duck meat, finely chopped shallot, minced garlic, chopped fresh thyme and rosemary, sea salt, and black pepper. Mix thoroughly with your hands until all ingredients are well combined.
Form the mixture into four equal-sized patties, making sure they are even in thickness for uniform cooking.
Heat a large skillet over medium-high heat and add the coconut oil. Once the oil is shimmering, carefully place the duck patties into the skillet.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown on the outside and cooked to your desired level of doneness. Lower the heat if necessary to avoid burning.
While the burgers are cooking, prepare the toppings. Rinse and dry the romaine lettuce leaves, slice the tomato and red onion, and cut the avocado into slices.
Once the burgers are cooked, remove them from the heat and let them rest for a minute or two.
Assemble the burgers by using a large romaine lettuce leaf as the base, place the cooked duck patty on top, and add slices of tomato, red onion, and avocado.
Serve immediately and enjoy your Whole30 Savory Duck Burger!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.9 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 46 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
