Whole30 Sausage Egg and Cheese Sandwich
Satisfy your breakfast cravings while staying Whole30-compliant with this delicious and nutritious Whole30 Sausage Egg and Cheese Sandwich. Packed with protein and bursting with flavor, this creative take on a breakfast classic swaps traditional bread for crisp lettuce wraps, making it grain-free, gluten-free, and low-carb. Juicy homemade sausage patties, seasoned with a delicious blend of garlic, fennel seeds, and a hint of cayenne, are paired with creamy avocado mash, a perfectly cooked egg, fresh tomato slices, and a sprinkle of cheesy-tasting nutritional yeast. Quick to prepare in just 30 minutes, this healthy and hearty sandwich is as satisfying as it is wholesome. Perfect for busy mornings or a grab-and-go meal, this Whole30 breakfast recipe is a game-changer for anyone seeking a clean, flavorful start to their day!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Fennel seeds
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 large Eggs
- 1 whole Avocado
- 1 tablespoon Lemon juice
- 8 large Lettuce leaves
- 4 slices Tomato slices
- 1 tablespoon Coconut oil
- 2 tablespoons Nutritional yeast
Instructions
In a medium bowl, combine ground pork with garlic powder, onion powder, fennel seeds, cayenne pepper, salt, and black pepper. Mix until fully incorporated.
Divide the pork mixture into 4 equal portions and shape each into a patty.
Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the sausage patties and cook for about 4-5 minutes per side, or until cooked through and browned. Remove from the skillet and set aside.
In the same skillet, crack eggs and cook them to your desired doneness. You can do this one at a time if needed. Set aside when done.
In a small bowl, mash the avocado with a fork, and add lemon juice. Mix until smooth and creamy.
To assemble the sandwich: Lay two large lettuce leaves on a plate to use as the 'bun'.
Spread a quarter of the avocado mash on the bottom lettuce leaf, place one sausage patty on top, then an egg, a sprinkle of nutritional yeast, and a tomato slice. Cover with another lettuce leaf.
Repeat the assembly process for the remaining sandwiches.
Serve immediately and enjoy your Whole30 Sausage Egg and Cheese (Lettuce Wrapped) Sandwich!
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 266 mg | 89% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.7 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
