Seitan Kielbasa
Savor the smoky, savory goodness of homemade Seitan Kielbasa, a plant-based take on the classic sausage that's bursting with flavor and perfect for any meal. Made with vital wheat gluten and seasoned with garlic powder, smoked paprika, and crushed fennel seeds, this vegan kielbasa achieves the hearty, spiced profile you crave. Thanks to soy sauce, liquid smoke, and tomato paste, every bite delivers a rich umami depth. Steamed to perfection for a firm and juicy texture, these sausages can be grilled, pan-fried, or sliced into soups and stews for ultimate versatility. Ready in just over an hour, this protein-packed recipe is ideal for pairing with roasted vegetables, topping a vibrant grain bowl, or nestling into a warm bun with sauerkraut and mustard. Elevate your plant-based cooking with this flavorful, satisfying dish!
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Recipe Information
Ingredients
- 1.5 cups Vital wheat gluten
- 2 tablespoons Nutritional yeast
- 2 teaspoons Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Ground mustard
- 0.5 teaspoons Crushed fennel seeds
- 3 tablespoons Soy sauce or tamari
- 1 teaspoon Liquid smoke
- 1 tablespoon Tomato paste
- 0.75 cup Vegetable broth
- 1 tablespoon Neutral oil (e.g., vegetable or grapeseed oil)
Instructions
In a large mixing bowl, whisk together the dry ingredients: vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, ground black pepper, ground mustard, and crushed fennel seeds.
In a separate smaller bowl, combine the wet ingredients: soy sauce, liquid smoke, tomato paste, vegetable broth, and neutral oil. Mix well until smooth.
Pour the wet mixture into the dry ingredients. Stir with a spatula until the dough starts to come together, then knead by hand for about 2-3 minutes to develop the gluten. The dough should feel firm and elastic but not overly sticky.
Divide the dough into 4 equal portions and shape each into a log about 5-6 inches long, resembling kielbasa sausages.
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Prepare a steamer setup on the stovetop and bring the water to a gentle boil. Place the wrapped sausages in the steamer basket, ensuring they’re not overcrowded.
Steam the sausages for 40 minutes, flipping them halfway through the cooking time to ensure even steaming.
Once cooked, remove the sausages from the steamer and let them cool slightly before unwrapping.
For added flavor and texture, pan-fry or grill the sausages over medium heat until browned and slightly crispy on the outside before serving.
Serve the kielbasa as a main dish alongside roasted vegetables, on a bun with mustard and sauerkraut, or sliced into soups or stews.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 861 mg | 37% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 1.5 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 413 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
