Whole30 Roasted Red Pepper Spread
Bright, creamy, and bursting with smoky flavor, this Whole30 Roasted Red Pepper Spread is the perfect addition to your clean-eating repertoire. Made with wholesome, simple ingredients like roasted red bell peppers, raw cashews, and a hint of smoked paprika, this spread is both dairy-free and Paleo-friendly. The rich, velvety texture is achieved by blending roasted peppers with soaked cashews, while fresh lemon juice and garlic provide a zesty kick. Whether you’re using it as a dip for veggies, a spread for sandwiches, or a flavorful sauce for grilled meats, this versatile recipe is sure to elevate any meal. Ready in under an hour and perfect for meal prep, this is a must-try for anyone following a Whole30 diet—or simply looking for a nutritious, flavor-packed snack!
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Recipe Information
Ingredients
- 4 large red bell peppers
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves minced garlic
- 1 cup raw cashews
- 0.5 cup water
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 450°F (232°C).
Wash the red bell peppers and cut them in half lengthwise. Remove the stems, seeds, and membranes.
Place the bell pepper halves on a baking sheet, cut side down, and roast them in the preheated oven for about 20-25 minutes, or until the skins are blistered and charred.
Once roasted, transfer the peppers to a bowl and cover them with a lid or plastic wrap. Let them sit for 10 minutes to steam, which will make peeling the skin easier.
While the peppers are steaming, soak the raw cashews in hot water for 10 minutes, then drain them.
After steaming, peel the charred skin off the red peppers and discard it.
In a blender or food processor, combine the roasted red peppers, drained cashews, extra-virgin olive oil, fresh lemon juice, minced garlic, water, smoked paprika, ground cumin, salt, and black pepper.
Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.
Adjust seasoning with additional salt or lemon juice if desired.
Transfer the spread to a serving bowl and serve immediately, or store it in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.5 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
