Whole30 Rice with Tomato Sauce
Transform your weeknight dinner routine with this Whole30 Rice with Tomato Sauce, a vibrant, healthy twist on a classic comfort food. This recipe swaps traditional rice for nutrient-packed cauliflower rice, keeping the dish grain-free and Whole30 compliant while maintaining satisfying texture. The homemade tomato sauce, brimming with robust flavors from crushed tomatoes, garlic, and a medley of dried herbs, is simmered to perfection for a rich, comforting taste. With a prep time of just 15 minutes and ready in under 30, this veggie-forward meal is ideal for busy days and pairs beautifully with grilled proteins or a simple green salad. Whether you're embracing clean eating or just looking for a delicious low-carb option, this recipe delivers hearty flavors without compromising on health.
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Recipe Information
Ingredients
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 cloves, minced garlic
- 1 28-ounce can crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains. Be careful not to over-process.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower rice and cook, stirring occasionally, for about 5-7 minutes until it becomes tender. Remove from the skillet and set aside.
In the same skillet, add the remaining 2 tablespoons of olive oil and heat over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Pour in the crushed tomatoes and stir to combine with the onion and garlic.
Add the dried basil, dried oregano, salt, and black pepper to the tomato mixture. Stir well.
Bring the sauce to a simmer and let it cook for about 10 minutes, stirring occasionally, until it thickens slightly.
Taste the sauce and adjust the seasoning if necessary.
Return the cooked cauliflower rice to the skillet and mix well with the tomato sauce until heated through.
Garnish with chopped fresh parsley before serving.
Divide the dish into servings and enjoy your Whole30 Cauliflower Rice with Tomato Sauce.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 14.2 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1401 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
