Nutrition Facts for Whole30 refreshing strawberry popsicles

Whole30 Refreshing Strawberry Popsicles

Image of Whole30 Refreshing Strawberry Popsicles
Nutriscore Rating: 82/100

Cool off with these delightful Whole30 Refreshing Strawberry Popsicles, a simple and wholesome treat perfect for hot summer days or anytime you crave a healthy dessert. Made with just four ingredients—juicy fresh strawberries, zesty lemon juice, hydrating coconut water, and a touch of optional vanilla extract—these popsicles are naturally sweetened and entirely Whole30 compliant. With just 10 minutes of prep time and no cooking required, this recipe is a breeze to make. Each batch yields eight vibrant popsicles bursting with fruity flavor, offering a guilt-free way to indulge. Whether you’re on the Whole30 program or simply seeking a refreshing snack, these homemade strawberry popsicles are sure to become a favorite addition to your freezer.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups fresh strawberries
  • 2 tablespoons fresh lemon juice
  • 1 cup coconut water
  • 0.5 teaspoon vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Hull and wash the strawberries to remove the green tops.

2

Place the strawberries in a blender along with the lemon juice, coconut water, and the optional vanilla extract.

3

Blend until the mixture is completely smooth. Taste and adjust the flavors if necessary.

4

Carefully pour the strawberry mixture into popsicle molds, leaving a small gap at the top to allow for expansion.

5

Insert popsicle sticks into each mold and place the molds in the freezer.

6

Freeze the popsicles for at least 4 hours or until fully set.

7

To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds to loosen them.

8

Serve immediately or store in an airtight container in the freezer for up to a week.

Cooking Tip: Take your time with each step for the best results!
156
cal
3.8g
protein
36.7g
carbs
1.5g
fat

Nutrition Facts

1 serving (576.1g)
Calories
156
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 257 mg 11%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 8.7 g 31%
Total Sugars 25.4 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 1.5 mg 8%
Potassium 1074 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.6%%
8.7%%
7.7%%
Fat: 13 cal (7.7%%)
Protein: 15 cal (8.7%%)
Carbs: 146 cal (83.6%%)