Whole30 Refreshing Mint Lemonade
Cool down with a glass of Whole30 Refreshing Mint Lemonade—an invigorating drink that’s as wholesome as it is delicious! This zesty beverage combines fresh lemons, aromatic mint leaves, and natural sweetness from Medjool dates, making it completely free of added sugars and perfect for those on Whole30. A touch of lemon zest and a pinch of sea salt elevate the flavors, while blending with ice gives it a slushy, refreshing texture. Strain the mixture for a smooth finish and enjoy every sip as a revitalizing summer treat or an all-natural way to quench your thirst. Simple, quick to make, and packed with vibrant flavor, this lemonade is sure to be a favorite for clean-eating enthusiasts and citrus lovers alike!
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Recipe Information
Ingredients
- 6 large Fresh lemons
- 1 cup Fresh mint leaves
- 2 cups Ice cubes
- 4 cups Cold water
- 4 large Medjool dates
- 2 teaspoons Lemon zest
- 1 pinch Sea salt
Instructions
Begin by washing the lemons thoroughly. Using a zester or fine grater, zest two of the lemons to obtain 2 teaspoons of lemon zest. Set aside.
Cut all the lemons in half and juice them using a citrus juicer or reamer, being careful to remove any seeds. You should have about 1 cup of fresh lemon juice.
In a blender, combine the fresh lemon juice, lemon zest, and 1 cup of fresh mint leaves. Add in the pitted Medjool dates, cold water, and a pinch of sea salt.
Blend on high speed for about 2-3 minutes until the dates are fully dissolved and you have a smooth, fragrant mixture.
Place a fine sieve or nut milk bag over a large pitcher and strain the liquid to remove pulp and mint remnants, pressing gently to extract as much liquid as possible.
Pour the strained lemonade back into the blender. Add the ice cubes and blend on high speed until the mixture is slushy.
Taste and adjust the lemonade for sweetness or tartness if necessary by adding another pitted date for sweetness or more lemon juice for tartness.
Pour the Whole30 Refreshing Mint Lemonade into glasses and garnish with additional mint leaves if desired. Serve immediately for best flavor and freshness.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrate | 164.3 g | 60% | |
| Dietary Fiber | 43.9 g | 157% | |
| Total Sugars | 91.6 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1016 mg | 78% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 3084 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
