Raw Vanilla Milk Shake
Indulge in the creamy, dairy-free delight of this Raw Vanilla Milk Shake, a wholesome and refreshing treat that’s packed with natural sweetness. This vegan milkshake recipe combines soaked raw cashews, pitted Medjool dates, and pure vanilla extract to create a luxuriously smooth and nutrient-rich drink with no added sugar. A pinch of sea salt enhances the flavors, while ice cubes give it a frothy, milkshake-like consistency. Ready in just 10 minutes, this plant-based drink is perfect as a quick breakfast, post-workout recovery beverage, or guilt-free dessert. Serve it chilled in a glass with a sprinkle of cinnamon, and taste the pure, raw goodness in every sip!
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Recipe Information
Ingredients
- 1 cup Raw cashews (soaked for 4 hours or overnight)
- 2 cups Filtered water
- 4 pieces Pitted Medjool dates
- 1 teaspoon Vanilla extract
- 1 pinch Sea salt
- 1 cup Ice cubes
Instructions
Drain and rinse the soaked cashews thoroughly under cold water.
In a high-speed blender, combine the cashews, filtered water, pitted Medjool dates, vanilla extract, and a pinch of sea salt.
Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy.
Add the ice cubes to the blender and blend again for 30 seconds or until the shake is well-chilled and frothy.
Taste the milkshake and adjust sweetness or vanilla to your liking by adding more dates or vanilla extract if desired.
Pour into two serving glasses, garnish with a sprinkle of cinnamon or a vanilla bean pod if desired, and enjoy immediately.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 38.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
