Whole30 Refreshing Coconut Smoothie
Dive into tropical bliss with this creamy and delicious Whole30 Refreshing Coconut Smoothie! Perfectly suited for those following the Whole30 program or seeking a naturally sweet, dairy-free treat, this smoothie combines rich coconut milk, juicy pineapple chunks, and a ripe banana for irresistible flavor. A hint of lime juice adds vibrant zest, while unsweetened shredded coconut and fresh mint leaves provide texture and an aromatic garnish. With just 10 minutes of prep and no cooking required, it’s an effortless way to redefine refreshment. Serve ice-cold in chilled glasses for a wholesome, energizing start to your day or a revitalizing afternoon pick-me-up. Naturally gluten-free, paleo-friendly, and packed with tropical ingredients, this smoothie is a must-try for a healthy yet indulgent treat.
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Recipe Information
Ingredients
- 1 cup Coconut milk
- 1 cup Fresh pineapple chunks
- 1 medium Ripe banana
- 2 tablespoons Unsweetened shredded coconut
- 6 pieces Ice cubes
- 1 tablespoon Lime juice
- 4 leaves Fresh mint leaves
Instructions
Start by ensuring all your ingredients are ready: peel and slice the banana, measure out the coconut milk, and have fresh pineapple chunks ready.
In a blender, combine the coconut milk, pineapple chunks, sliced banana, shredded coconut, ice cubes, and lime juice.
Blend the mixture on high speed until it becomes smooth and creamy. This should take about 1-2 minutes depending on the power of your blender.
Taste the smoothie and adjust the ingredients if necessary. For a thicker texture, add a few more ice cubes or a small handful of frozen pineapple. For extra sweetness, another half banana might be added.
Pour the smoothie into two chilled glasses.
Garnish each glass with fresh mint leaves.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 48.8 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 924 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
