Nutrition Facts for Whole30 raspberry coulis
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Whole30 Raspberry Coulis

Image of Whole30 Raspberry Coulis
Nutriscore Rating: 89/100

Elevate your dishes with this vibrant and flavorful Whole30 Raspberry Coulis, a no-sugar-added recipe that's perfect for clean eating enthusiasts. Made with just four simple ingredients—fresh raspberries, a splash of tangy lemon juice, water, and Whole30-compliant vanilla extract—this coulis is prepared in under 10 minutes, offering a fuss-free way to add a gourmet touch to your meals. The raspberries are simmered, strained, and blended into a smooth, silky sauce bursting with natural sweetness and a hint of citrus, making it ideal for drizzling over grilled meats, roasted vegetables, or as a topping for your favorite compliant desserts. Whether you're looking to enhance your Whole30 meal plan or impress at your next dinner party, this versatile raspberry coulis is a must-try addition to your kitchen repertoire.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups fresh raspberries
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons water
  • 1 teaspoon vanilla extract (Whole30 compliant)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by rinsing the raspberries thoroughly under cold water and allowing them to drain in a colander.

2

In a small saucepan, combine the fresh raspberries, lemon juice, and water. Heat the mixture over medium heat.

3

Stir the mixture gently, breaking down the raspberries with the back of a spoon. Bring the mixture to a simmer.

4

Simmer for about 5 minutes until the raspberries have fully broken down and the mixture has slightly thickened.

5

Remove the saucepan from the heat and let it cool for a few minutes.

6

Once slightly cooled, transfer the mixture to a fine-mesh sieve placed over a bowl. Press the mixture through the sieve using a spatula or spoon to separate the seeds, leaving a smooth coulis in the bowl.

7

Add the vanilla extract to the strained coulis and mix until well combined.

8

Allow the coulis to cool to room temperature, then store it in an airtight container in the refrigerator until ready to use.

Cooking Tip: Take your time with each step for the best results!
68
cal
1.5g
protein
15.0g
carbs
0.8g
fat

Nutrition Facts

1 serving (135.3g)
Calories
68
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 8.0 g 29%
Total Sugars 5.7 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 0.8 mg 5%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.9%%
8.3%%
9.8%%
Fat: 28 cal (9.8%%)
Protein: 24 cal (8.3%%)
Carbs: 241 cal (81.9%%)