Must Try Low Fat Raspberry Dessert Panna Cotta Ish
Delight your taste buds with this irresistible Must Try Low Fat Raspberry Dessert Panna Cotta Ish, a light and creamy twist on the classic Italian treat. Made with fresh raspberries, low-fat Greek yogurt, and the subtle sweetness of honey, this guilt-free dessert is a perfect balance of tart and sweet. By swapping heavy cream with skim milk, this panna cotta-inspired creation offers significantly fewer calories without compromising on flavor or texture. The addition of a velvety raspberry-yogurt layer, blended to perfection and strained for ultimate smoothness, gives this dessert an upscale touch while remaining approachable. Ready in just 20 minutes of hands-on time, this make-ahead recipe is ideal for impressing guests or treating yourself to a healthier indulgence. Garnish with mint leaves and extra raspberries for a stunning, vibrant presentation. Whether you're health-conscious or simply love fruity desserts, this low-fat raspberry panna cotta is destined to become your go-to favorite!
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Recipe Information
Ingredients
- 200 grams Fresh raspberries
- 200 grams Low-fat Greek yogurt
- 250 ml Skim milk
- 3 tablespoons Honey
- 1 teaspoon Gelatin powder
- 2 tablespoons Water
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 4 leaves Mint leaves (optional for garnish)
- 50 grams Extra raspberries (optional for garnish)
Instructions
1. In a small bowl, combine the gelatin powder and water. Let it sit for 5 minutes to bloom.
2. Meanwhile, in a medium saucepan, heat the skim milk on low heat until it is warm but not boiling. Remove from heat and stir in the bloomed gelatin until fully dissolved.
3. Add the honey and vanilla extract to the milk mixture, stirring well to combine. Set aside to cool slightly.
4. In a blender or food processor, add the fresh raspberries, low-fat Greek yogurt, and lemon juice. Blend until smooth.
5. Use a fine-mesh sieve to strain the raspberry-yogurt mixture, removing the seeds. Discard the seeds, and transfer the strained mixture to a mixing bowl.
6. Gradually whisk the milk mixture into the raspberry-yogurt mixture until fully combined and smooth.
7. Divide the mixture evenly among 4 small dessert glasses or ramekins. Refrigerate for at least 4 hours, or until set.
8. To serve, garnish with mint leaves and extra raspberries, if desired. Enjoy your light, low-fat dessert!
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 114.2 g | 42% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 96.5 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 577 mg | 44% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
