Nutrition Facts for Whole30 quince jam
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Whole30 Quince Jam

Image of Whole30 Quince Jam
Nutriscore Rating: 78/100

Capture the essence of fall with this delectable Whole30 Quince Jam, a refined-sugar-free, paleo-friendly spread that bursts with warm, aromatic flavors. Made with just five simple ingredients—ripe quinces, apple juice, tangy lemon juice, and a touch of cinnamon and cloves—this recipe creates a naturally sweet and spiced jam perfect for breakfast or snacking. With a quick 15-minute prep and an hour of gentle simmering, the quinces break down into a silky, golden spread that's as wholesome as it is delicious. Spread it over almond flour crackers, dollop it on coconut yogurt, or pair it with your favorite roasted meats for a gourmet twist. This easy, Whole30-compliant treat is a must-try for anyone seeking to enjoy the unique, fragrant flavor of this seasonal fruit while sticking to their healthy lifestyle goals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 medium Quinces
  • 2 cups Apple juice
  • 2 tablespoons Lemon juice
  • 1 Cinnamon stick
  • 4 Whole cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by washing the quinces thoroughly under running water to remove any fuzz.

2

Peel and core the quinces, then chop them into small, even-sized pieces for even cooking.

3

In a large saucepan, combine the chopped quinces, apple juice, and lemon juice.

4

Add the cinnamon stick and whole cloves to the saucepan for a hint of spice.

5

Bring the mixture to a boil over medium-high heat, stirring occasionally to ensure the quince pieces are evenly covered with liquid.

6

Once boiling, reduce the heat to low and let the mixture simmer uncovered for about 50-60 minutes, stirring occasionally, until the quinces are very soft and the liquid has slightly thickened.

7

Use an immersion blender or a regular blender to blend the mixture to your desired consistency. Be cautious while blending as the mixture will be hot.

8

Return the blended mixture to the saucepan, if necessary, and cook for another 5-10 minutes over low heat until the jam reaches your desired thickness.

9

Remove the cinnamon stick and cloves from the jam before transferring it to sterilized jars for storage.

10

Allow the jam to cool to room temperature before sealing and refrigerating. The jam can be stored in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
34
cal
0.2g
protein
8.9g
carbs
0.1g
fat

Nutrition Facts

1 serving (63.8g)
Calories
34
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 7.8 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.3 mg 2%
Potassium 75 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
1.8%%
2.9%%
Fat: 17 cal (2.9%%)
Protein: 10 cal (1.8%%)
Carbs: 570 cal (95.3%%)