Nutrition Facts for Cranberry apple tea

Cranberry Apple Tea

Image of Cranberry Apple Tea
Nutriscore Rating: 72/100

Warm up your soul with a cozy mug of Cranberry Apple Tea, a delightful blend of tart cranberries, sweet diced apples, and fragrant spices like cinnamon and cloves. This soothing, fruity tea is steeped with robust black tea bags for a touch of full-bodied depth, making it the perfect beverage for chilly days or festive gatherings. Ready in just 20 minutes, this homemade tea is sweetened naturally with a hint of honey (if desired) and beautifully garnished with lemon slices for a refreshing finish. Whether you're enjoying it as a midday pick-me-up or a warm drink to share with loved ones, Cranberry Apple Tea is the ideal combination of comfort and flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Fresh cranberries
  • 1 medium Apple, diced
  • 1 Cinnamon stick
  • 3 Cloves
  • 2 Black tea bags
  • 4 cups Water
  • 2 tablespoons Honey (optional)
  • 2 Lemon slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the cranberries and dice the apple into small chunks.

2

In a medium saucepan, combine the cranberries, diced apple, cinnamon stick, cloves, and water.

3

Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 10 minutes, allowing the cranberries to burst and the apples to soften.

4

After 10 minutes, remove the saucepan from the heat and add the black tea bags to the mixture. Steep for 5 minutes.

5

Strain the tea into a teapot or heatproof pitcher, discarding the solids.

6

Stir in honey, if desired, for added sweetness.

7

Serve the tea hot, garnished with lemon slices if preferred. Enjoy!

Cooking Tip: Take your time with each step for the best results!
351
cal
2.0g
protein
93.9g
carbs
1.5g
fat

Nutrition Facts

1 serving (1424.9g)
Calories
351
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 54 mg 2%
Total Carbohydrate 93.9 g 34%
Dietary Fiber 15.7 g 56%
Total Sugars 63.3 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 1.8 mg 10%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
2.0%%
3.4%%
Fat: 13 cal (3.4%%)
Protein: 8 cal (2.0%%)
Carbs: 375 cal (94.6%%)