Nutrition Facts for Whole30 pork shashlik

Whole30 Pork Shashlik

Image of Whole30 Pork Shashlik
Nutriscore Rating: 73/100

Elevate your grill game with this Whole30 Pork Shashlik recipe, a healthier twist on a classic kebab-style dish that's bursting with flavor! Succulent pork tenderloin, vibrant red bell peppers, and sweet onion slices are marinated in a zesty blend of apple cider vinegar, olive oil, garlic, paprika, cumin, and oregano. A hint of fresh lemon and parsley adds brightness to the dish, while grill-charred skewers create an irresistible smoky aroma. Perfect for a crowd, this naturally gluten-free and dairy-free recipe is prepped in just 20 minutes and grilled to perfection in 15, making it ideal for busy weeknights or relaxed weekend dinners. Serve these juicy skewers hot off the grill, with a garnish of fresh parsley for a colorful, wholesome meal that embodies the essence of Whole30 goodness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound pork tenderloin
  • 1 large onion
  • 2 medium red bell pepper
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 whole lemon
  • 2 tablespoons fresh parsley
  • 8 pieces wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Soak the wooden skewers in water for at least 30 minutes to prevent burning on the grill.

2

Cut the pork tenderloin into 1-inch cubes and place in a large mixing bowl.

3

Thinly slice the onion and cut the red bell peppers into 1-inch pieces. Add them to the bowl with the pork.

4

In a small bowl, combine apple cider vinegar, olive oil, minced garlic, salt, black pepper, paprika, cumin, and oregano.

5

Juice the lemon and add both the juice and zest, along with chopped fresh parsley, to the marinade bowl. Mix well.

6

Pour the marinade over the pork and vegetables. Toss to coat evenly. Cover the bowl and refrigerate for at least 2 hours, or overnight for more flavor.

7

Preheat your grill to medium-high heat.

8

Thread the pork and vegetables onto the skewers, alternating between pork, onion, and bell pepper pieces.

9

Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the pork is cooked through and reaches an internal temperature of 145°F (63°C).

10

Remove skewers from the grill and let them rest for a few minutes before serving.

11

Garnish with additional fresh parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
1221
cal
119.7g
protein
49.7g
carbs
60.1g
fat

Nutrition Facts

1 serving (1064.9g)
Calories
1221
% Daily Value*
Total Fat 60.1 g 77%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 6.3 g
Cholesterol 308 mg 103%
Sodium 3930 mg 171%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 12.7 g 45%
Total Sugars 20.2 g
Protein 119.7 g 239%
Vitamin D 0.9 mcg 5%
Calcium 188 mg 14%
Iron 11.2 mg 62%
Potassium 3327 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
39.3%%
44.4%%
Fat: 540 cal (44.4%%)
Protein: 478 cal (39.3%%)
Carbs: 198 cal (16.3%%)