Nutrition Facts for Miniature pork brochettes

Miniature Pork Brochettes

Image of Miniature Pork Brochettes
Nutriscore Rating: 66/100

Fire up the grill for these irresistible Miniature Pork Brochettes, a quick and flavorful dish that packs big taste into perfectly bite-sized skewers! Made with tender pork cubes marinated in a tantalizing blend of olive oil, soy sauce, garlic, cumin, paprika, and lemon juice, these skewers are vibrant with bold, smoky flavors. Paired with colorful chunks of bell peppers and red onion, they’re not only visually stunning but also a nutritious treat for your next gathering. Perfectly charred and juicy in just 10 minutes on the grill, these brochettes make an ideal appetizer or a light main course when served with rice or salad. Easy to prepare and bursting with flavor, they’re a crowd-pleaser you’ll want to add to your regular grilling repertoire!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Pork tenderloin
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 1 medium Bell peppers (red, yellow, or green), cut into 2 cm squares
  • 1 medium Red onion, cut into 2 cm squares
  • 10 pieces Wooden skewers, soaked in water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the pork tenderloin into bite-sized cubes, approximately 2 cm in size.

2

In a mixing bowl, combine olive oil, soy sauce, minced garlic, paprika, ground cumin, salt, black pepper, and lemon juice to create the marinade.

3

Place the pork cubes in the marinade. Toss to coat evenly, cover, and refrigerate for at least 30 minutes, or up to 2 hours for extra flavor.

4

While the pork marinates, prepare the vegetables by cutting the bell peppers and red onion into 2 cm square pieces.

5

Preheat a grill or grill pan to medium-high heat.

6

Thread the marinated pork cubes, bell peppers, and red onion onto the soaked wooden skewers, alternating ingredients for visual appeal.

7

Grill the brochettes for 8-10 minutes, turning occasionally, until the pork is cooked through and has grill marks, and the vegetables are slightly charred.

8

Serve immediately as a delicious appetizer or with a side of rice or salad for a light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1203
cal
130.3g
protein
31.2g
carbs
60.5g
fat

Nutrition Facts

1 serving (915.7g)
Calories
1203
% Daily Value*
Total Fat 60.5 g 78%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 6.5 g
Cholesterol 340 mg 113%
Sodium 5224 mg 227%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 7.5 g 27%
Total Sugars 13.4 g
Protein 130.3 g 261%
Vitamin D 1.0 mcg 5%
Calcium 128 mg 10%
Iron 9.5 mg 53%
Potassium 3104 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
43.8%%
45.7%%
Fat: 544 cal (45.7%%)
Protein: 521 cal (43.8%%)
Carbs: 124 cal (10.5%%)