Whole30 Plain Omelette
Elevate your breakfast routine with this quick and easy Whole30 Plain Omelette, a delicious and nutrient-packed dish that aligns perfectly with your clean-eating goals. Made with just three large eggs, water, coconut oil, and a pinch of salt and pepper, this omelette skips the extras for a wholesome, dairy-free option that’s perfect for busy mornings. With minimal prep time and a guaranteed fluffy texture courtesy of vigorous whisking, this recipe comes together in just 10 minutes. The coconut oil enhances the omelette with a subtle richness, making it both flavorful and light. Perfect for anyone following Whole30 or seeking a simple, healthy breakfast idea, this plain omelette can be enjoyed as-is or paired with fresh greens and avocado for a complete plate.
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Recipe Information
Ingredients
- 3 large Eggs
- 1 tablespoon Water
- 1 teaspoon Coconut oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Crack the eggs into a mixing bowl. Add the water, salt, and pepper.
Whisk the eggs vigorously until the mixture is well blended and slightly frothy.
Heat a non-stick skillet over medium heat and add the coconut oil. Swirl the pan to coat it evenly.
Pour the egg mixture into the skillet. Using a spatula, gently stir the eggs for about 30 seconds.
Once the edges start to set, stop stirring and let the eggs cook undisturbed until they are almost set but still slightly runny on top.
Carefully lift one side of the omelette with the spatula and fold it over to the opposite side to create a semi-circle.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 699 mg | 30% | |
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.7 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
